BFT Kwun Tong

Ready to elevate your morning routine?

We’re giving away x2 Vital All-In-One mega packs valued over $1000 for you and a friend!*

To enter:
1. Like this post
2. Follow &
3. Tag a mate who could use some green goodness 💚

Train, reVITALise, Repeat with BFT X VITAL

💪

*Competition open to active BFT Members in AU/NZ only.

Closes 17/11 11:59pm. Winners drawn at random and announced on 18/11 via IG story.

The 1000 Club.

Access granted by hours of commitment, buckets of sweat & bounds of progress.

Hoodies dropping in studio soon 👀

A big BFT welcome to the team at who opened their doors on the weekend 💪💪

A huge congrats to on their opening today 💪

Welcome to the Fam 💙

On Saturday we welcomed another studio to our QLD family. Welcome 🩵

Still thinking about Singapore Hyrox!

A day for the record books - the most amount of people racing in a single day Hyrox event, and almost half of them were BFT members 🩵

An epic day made greater with:



Countdown to Singapore #2 - AUG 31! Who’s going again?! 🚀

Test 2 of The Benchmark kicks off on Monday! 💥

Monday: Barbell Deadlift 5RM Testing
Wednesday: Barbell Bench Press 5RM Testing

Swipe through for some re-testing gold nuggets, then it’s time to grab your gym fam and book in for Benchmark testing! PBs are always better with your cheer squad!

Introducing the BFT 8WC $10K International WINNERS 🏆️🎉⁠
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We saw some incredible results across our regions and all participants should be extremely proud of their dedication and efforts over the last 8 weeks!⁠
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Please show some love for the unbelievable transformations of our new WINNERS!! 🔥⁠
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🏆️ Scott Richardson - ⁠
Body Weight: - 17.9kg⁠
Total Fat Mass: - 18.6kg⁠
Skeletal Muscle Mass: - 0.9kg⁠
Body Fat Percentage: - 9.9%⁠
Visceral Fat Level Down: 6 levels⁠
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🏆 Thayna Dos Santos Silva - ⁠
Body Weight: - 13.8kg⁠
Total Fat Mass: -10.9kg⁠
Skeletal Muscle Mass: - 1.3kg⁠
Body Fat Percentage: - 7.5%⁠
Visceral Fat Level Down: 5 levels⁠
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The BFT8WC returns on June 10... are YOU ready for transformation??

Are you ready for STRONG? The Benchmark returns April 8.

Our main lifts are… Barbell Bench Press & Conventional Deadlift 💪

2023 BFT Regional Award Winners 🎉

As our network continues to expand, we are excited to recognise and celebrate the top performers in each of our regions, with more competition than ever in 2023.

🏆 Regional Studio of the Year 🏆

🥇 Asia -
🥇 NSW -
🥇 NZ -
🥇 QLD -
🥇 SA -
🥇 TAS -
🥇 UK -
🥇 VIC -
🥇 WA -

🏆 Regional Best First Year Studio 🏆

🥇 Asia -
🥇 NSW -
🥇 NZ -
🥇 QLD -
🥇 UK -
🥇 VIC -
🥇 WA -

That’s a wrap!!

We are buzzing after the most incredible weekend of connecting, learning, sharing and celebrating with our global network at the 2024 BFT Conference 🌏💙

Thank you to all of our amazing brand sponsors for their support, to our franchisee community for giving this weekend their all, and of course a massive congratulations to our award winners!

See you next year ✈️

BFT Conference Day✌️ What an epic weekend! 🔥

BFT Annual Conference: Day 1 Highlights 🤝

Introducing the 2023 BFT Global Award Winners 🏆

An incredible line up here, we are stoked to celebrate the achievements of these studios and individuals over the last 12 months 🎉

🏆 Global Studio of the Year -

🏆 Global Best First Year Studio -

🏆 Global Most Improved Studio -

🏆 Global Coach of the Year -

🏆 BFT Brand Ambassador -

Officially halfway through the 💪

Remember why you started this journey, revisit the goals you set, and make them a reality! 4 weeks down, 4 to go team!

Welcoming to the team 💙

Here's to creating an incredible new community ready to share plenty of training, gains and vibes!

Introducing the nominees for 2023 Global Best First Year Studio 🌟

These studios were standouts in their first 12 months of operation!

The winner will be announced at the BFT Annual Conference on Friday 22nd March.