A cutting edge cross training and mixed martial arts facility with a team of top internationally qua
A cutting edge cross training and mixed martial arts facility with a team of top internationally qualified personal trainers and atheletes
25/07/2024
We have moved on as
AWK Performance Coaching | Brazilian Jiu-Jitsu | Sai Kung, Hong Kong AWK Coaching | Brazilian Jiu-Jitsu | Fitness and Life Coaching | Kids and Adults
14/11/2020
does any of these issues look or feel familiar?
life basics
Dear All,
It is with much sadness that we formally announce the closure of The Studio by JAB. Conditions in Hong Kong over the last 6 months have meant we are unable to continue operating. This brings to an end a very memorable and wonderful 15+ year journey for us.
Our last day of business will be Sunday, 15th March 2020. Until this date we will continue to offer Personal Training sessions as normal, but fitness classes will be cancelled as of Monday, 17th February. Please contact us to book your remaining sessions or to discuss your options.
If you have any questions, please feel free to contact us on [email protected]
Thank you for the continued support over the years.
Best,
Team JAB
07/02/2020
Brrrrr! Jak tries the CryoSpa & Infrared treatments at The Studio by Jab We explore benefits of The Studio by JAB Infrared/CryoSpa treatments by donning shorts and experiencing the 60 degree sauna and ice cold cryo chamber.
22/01/2020
You will never know your limits until you push yourself to them. ⠀
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20/01/2020
Working on the anterior chain - the hollow hold is a back-friendly exercise to strengthen your core! This helps tighten the abdominals involved in different exercises and improves the transfer of power to and from the extremities.⠀
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17/01/2020
"Today I will do what others won't, so tomorrow I can do what others can't" - Jerry Rice⠀
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