Ketogenic Asia

Join us every Tuesday for Qi Gong at OT&P MindWorX Mental Health Clinic. A gentle, meditative movement practice to calm the mind, restore energy, and reconnect with your body.
✨ Every Tuesday
📍 OT&P MindWorX Mental Health Clinic
💚 Only 300 HKD per class
Whether you’re new to Qi Gong or returning to your practice, all levels are welcome.
👉link in bio to book your spot
https://store.otandp.com/products/qigong-class?variant=47424363724963

Let’s clear this one up. Ketosis ≠ Ketoacidosis.
Ketosis happens when you lower carbs and your body uses fat for fuel, totally normal and safe for most people.
Ketoacidosis is dangerous, usually only affecting people with type 1 diabetes or those on SGLT2 inhibitors without proper medical supervision.
If you’re healthy and cutting carbs, you’re not at risk.

Effects of SGLT-2 inhibitors on diabetic ketoacidosis: A meta-analysis of randomised controlled trials - PubMed https://pubmed.ncbi.nlm.nih.gov/28570924/

🌶️Paprika-Lemon Baked Chicken🍋
Serves: 4
Time: ~1 hour

Ingredients:
4 chicken thighs (bone-in, skin-on)
1 tbsp olive oil
1 lemon (zest + juice)
1 tsp paprika
Salt & pepper
2 bell peppers, sliced
4 garlic cloves, minced
1 can (400g) crushed tomatoes

Instructions:
Preheat oven to 200°C (400°F).
Mix chicken with oil, lemon zest + juice, paprika, salt, and pepper.
In a baking dish, layer bell peppers, garlic, and tomatoes.
Place chicken on top, skin side up.
Bake uncovered for 45–55 minutes until golden and cooked through
Serve with Cauliflower rice or eat alone.

Very excited about this collaboration 😃
 https://thehoneycombers.com/hong-kong/interview-chef-olivier-elzer/?fbclid=PAAaaccQKW2VOXXrv20sF9AVCZ4FY-zOyAlTjOiMSkIlI7TdiClyFZMhziV9Q

French fare made lighter: An interview with Chef Olivier Elzer of Clarence and L’Envol Working up an appetite in the gym? Fitness fans and foodies alike will love the Summer Health Campaign in Clarence, launched by Michelin-starred chef

For those interested to learn about the powerful health benefits of fasting.

Fasting For Survival - Dr Pradip Jamnadas

It’s been a little over a year since we launched Ketogenic Asia, and we thought it would be nice to organize a Keto Open Day for those already on keto, but also for those interested in this lifestyle.

Come and mingle with other keto enthusiasts, share your story, meet our keto coaches, ask questions, around a cup of coffee/tea, while enjoying keto-friendly treats.

We hope to see you all on Monday, 8th November (5-7:30 pm).

We are pleased to introduce our sponsor for this event “I Love Babycakes” bakery by Pallavi Sheth.
Pallavi will share her keto journey and prepare some keto cakes for you to taste.

If you would like to join, RSVP at [email protected]

Processed food literally rewires the brain to crave for more.

UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC Subscribe and 🔔 to OFFICIAL BBC YouTube 👉 https://bit.ly/2IXqEInStream original BBC programmes FIRST on BBC iPlayer 👉 https://bbc.in/2J18jYJWhen Dr Chris ...