I help high achievers in male dominated industries, with smart time management so that they can focus on self-care while being more efficient than ever.
06/08/2022
Growing up in an Asian household makes it close to impossible to cut out rice from my diet.
We’ve hit the jackpot with a mix of tricolor quinoa, wild rice and just a bit of white rice for the texture
05/05/2022
What does a health coach do?
We are many things depending on what our clients need:
-Support
-Accountability
-Teacher
-Guide
-Ass-Kicker
In summary, we are here to help you reach your goals and to be the best version of yourself.
03/05/2022
If there was one thing that I would recommend for EVERYONE out there, it would be a good probiotic.
Due to our food system circulating around convenience, more of it is contaminated with chemicals either in the farming stages, or just added to improve flavour or shelf life.
Because of this, the diversity of "good bacteria" in our gut decreases, and this is important because our gut controls what gets absorbed into our bodies from food.
Look for ones that are refrigerated (aka not shelf stable) and 5 billion + CFU to keep your gut healthy 💩
16/04/2022
Our desire to become accepted by society is often the reason that some of us don't shine by being our truest self.
Be true to who you are and be your best self. Don't doubt what your soul wants to show the world.
Just be true and you will see the right people starting to surround themselves around you.