Girl Power Fitness

Don’t wait to feel ready… show up anyway

Start today and just see how strong you can become💅🏽

Love/hate relationship with these 😭🍑

I never really used to do Bulgarian split squats, but I’ve added them into my current workout split and as much as I complain about them… best believe I’m still going to do them and see it through 😂💪🏽

Currently doing:
3 sets × 8–10 reps weighted
then dropping the weights and going straight into
15–20 bodyweight reps 🔥
That bodyweight round after putting the dumbbells down will humble you REAL quick 😭😂

Bulgarian split squats are such a good unilateral exercise for building lower-body strength, challenging your balance and stability, and working each leg individually — which can also help you work on side-to-side strength differences‼️

Doing it over and over again. It really is that simple. 💪🏽
You can’t expect to see change if you do something completely different every time you step into the gym.
Your body adapts through repetition and progression — improving your form, adding reps, increasing weight and getting stronger over time.
And it’s no different with your daily habits or nutrition.
What you do once doesn’t matter nearly as much as what you do most of the time.
The basics, repeated consistently, are what add up to results.
That’s what consistency actually looks like!!

Struggling to feel your back working? Try this 👀

Bring your thumb over to the same side as your fingers and think of your hands as hooks 🪝

Then focus on pulling through your elbows instead of just gripping and pulling with your hands.

A small grip adjustment that can help you focus more on your back during your pulls 💪🏽🌸

Starting your fitness journey doesn’t have to be complicated. 💪🏽
Focus on the basics, give yourself time and build habits you can actually maintain.
You don’t need to do everything perfectly — just start!!!

No wandering around the gym wondering what to do.
No randomly choosing exercises.
No doing the same workout every week without knowing why.
Just a structured plan designed around your goals. 💪🏽🌸

One thing I don’t believe in is making women feel like they have to completely change the way they eat to reach their goals.

You can work towards your fitness goals while still enjoying the foods you grew up with.

It’s about learning how to make your lifestyle work with your goals — not against them😊