Shefit78

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Motivationnnnnnn.

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No equipment HIIT workout that does everything you need it to 🥵 Tag your workout partner
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Get better results from your body weight squats at home!
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Tag someone to try 3 x 45 seconds 😁 Plank jacks are an amazing cardio and core strengthening exercise that also gives you a total body workout!
Add this to your next abs and core or full body workout!
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Ab workout

Abs workout

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😜 Tag someone to do 15 Squat Burpees!
To make it more challenging hold your squat for a few seconds.
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Similar to regular Burpees, this move works your entire body, builds strength, increases your endurance and burns a ton more calories than most exercises (up to 15 calories per minute)
In addition it will improve your mobility, posture and balance.
We include burpees into almost all body splits in our workout programming which helps to get you much better results 🔥
Outfit: Gymshark Flex
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Jajajaja. Repost from
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📹:
Sitting down the day after leg day is the worst!!!

Drop a comment if you feel me on this!!! 👇🏽

It hurts now but the results are so worth it!!

Motivation from other girls. Credit
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Jump rope day. How to do it well. . Credit Follow