Ben Boros PT

4️⃣0️⃣!

Well, I do not post a lot, but today deserves one. I could say - and I would not lie - that I am in the best shape mentally and physically, and this is so great bla, bla, bla....but honestly, f**k 40. I would like 30 or 20 much better.

What makes me feel better is that I do not feel 40. I felt more 40 in my 20s 🤣

Thank you for all the BDay wishes. I will write back when you DM me.

12km ✅️

This was a great challange on many levels.....kind of funny how you enjoy something that is not all that pleasant. This definitely was not my last race! I recommended Mud Masters to everyone, I promise there will be a challange for you: heights, claustrophobia, electricity, cold, and lots of f**king mud etc.

Keep Moving!

This was fun.....cool to see some of these guys up close - Mr.Olympia Samson Dauda, Kevin Levrone, Lee Priest, Wesley Vissers.......

Tired....actually exhausted on many levels. But I would never skip a workout. It wakes me up, gets my focus on and reminds me what I am here for. No matter how you feel, move, just move somehow and get your body and mind going. You will never look back and regret it.

Keep Moving!

There are some moments u want to hold on to but they pass you by. But sometimes you have a photo that just captures the right moment without trying. I dont have a lot of pictures. But this one is so innocent. U cant fake it. I loved my mom so much. And on this photo u can see it. It is my favorite picture and also the one I hate the most. Do not take ur parents for granted. S**t goes away in a second. Dont let it.
*thappens

I like working with younger clients and teach them how to use their body and build confidence. It is truly rewarding to see them grow. Today one of my clients -17yo- gave me her poetry book dedicated to me. These are the things that make my "job" worthwhile!

Keep Moving!

Happy New Year to All of You!

I thought 2023 will be my best year ever.....and it was, but not on the way I expected it.

I learned a lot about myself and how strong and resilient I am when I have the right mindset. I have to love myself and celebrate my accomplishments because I deserve it. And that is really hard for me to do! I realized that I am my biggest enemy and strongest ally and it is up to me which hat I am wearing. I started to consciously change my inner dialogue which is VERY important.

I hit all time lows mentally and started doubting myself when I approached new obsticles. But at the end I overcame it all.

Most importantly, I started to do what I love and started helping people become better, not only physically but on many other levels.

I know that 2024 will even be better and I wish you guys the same!

Threw this together on Canva......what do you guys think?