Stop counting calories and learn what foods to eat to keep your body burning fat 24/7 whilst keeping your sugar levels balanced True wellness is really about what you put on and inside your body. The key to being healthy and within the healthy zone wight wise is only one component. You can be in the healthy zone though not necessary be healthy on the inside of your body. How many times have you heard of strong, athletic young people literally die of a heart attack or anurism doing what they love. For me I have heard this too many times. there seems to be a huge misconception when in comes to being in your ideal weight range. Some of these athletes I know are no longer with us, used to exercise and burn calories like crazy. Eating everything and anything they liked. In the end this did not serve them as they were overloading with the wrong foods which was not serving their internal organs or feeding their cells on a level it was craving. What you put in your body is what keeps it abundantly thriving and disease free for many years to come!
