Ben Guru

Open spike and blocking practice.

Volleyball training for ages 17 to 18.”

Game play pactice today

Open spike practice today

Three-step spike approach practice

Practicing spike approach steps together in front of the volleyball net

Trying out the jumping track before the competition starts.

Briefing before the selection process begins

Spike training for beginner players

Volleyball Step Spike Practice

Good approach footwork increases jump height and improves spike quality in volleyball players