07/11/2021
#β¦π€
Due to the pandemic issue i thought i could contribute in sharing with the world means to maintaining physical health.
I post regular workouts on this page, Instagram, and YouTube..
07/11/2021
#β¦π€
When itβs a hobby, the struggle become lessβπΎ
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04/06/2021
Iβve been seeing em in televisions n heard stories about their greatness in athletics especially in long distance/marathon running.. it was a honor n pleasure to compete with the Kenyan brothers... Their reputation truly describes their reality βπ½ πͺπΎ π₯ ππ½ββοΈ ππ₯π π
29/01/2021
Bit of a ShowCaseπβπΎ
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17/01/2021
This video workout shows you a few best exercises for Upper Body.. the exercises focus on the main muscle of the upper body i.e Shoulders, Chest, Arms, and Back. Make it a routine workout and youβll see the outcome, guaranteed...!πͺπΎβπΎ π₯
UPPER BODY WORKOUT for Perfect BODY SHAPE - No Equipment (Shoulders, Chest, Arms, Back) This video workout shows you a few best exercises for Upper Body.. the exercises focus on the main muscle of the upper body i.e Shoulders, Chest, Arms, and B...
05/01/2021
This video workout shows you a few basic exercises on how to get 6pack. fast results!
If you like the content, pleases like, comment, and subscribe to my channel for support
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Perfect ABS Workout | How to Get a Six Pack This video workout shows you few basic exercises on how to get 6pack. fast results!If you like the content, pleases like, comment and subscribe to my channel...
29/12/2020
This LEG workout is doable everywhere. it will get you in shape very fast if done effectively. You need to do three sets to have the complete workout. You may follow along the video and use the guide's as given. ππͺπΎπ₯
Home Leg Workout | Follow Along This LEG workout is doable everywhere. it will get you in shape very fast if done effectively. You need to do three sets to have the complete workout. You m...
Triceps Workout with a single band
Guidesππ½
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β’ Do 10repsp of 3set
Save this Workout for Routine and Share with a friend n love once whom it cold be useful toπ€π½π Let me know in the comments what you think and what else youβd want me to do for youπͺπ½
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Check out my YouTube channel for more complete workout vids. You may find the link in my BIOππΎ
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Triceps Workout- Part 01 with Single Resistance band..
This workout consists of 3 exercises n each exercises do it in 3 sets of 10/15reps. Take 10sec interval rest between each set and 30sec interval rest between each exercise...
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Check out my YouTube channel for more complete workout vids. You may find the link in my BIOππΎ
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AB workout tips 2 of 5 for Beginners Level #1
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Guidesππ½
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β’ Do 10-15 reps of 3sets with interval rest of 10 seconds.
Save this Workout for Routine and Share with a friend n love once whom it cold be useful toπ€π½π Let me know in the comments what you think and what else youβd want me to do for youπͺπ½
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Check out my YouTube channel for more complete workout vids. You may find the link in my BIOππΎ
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AB workout tips 1 of 5 for Beginners Level #1
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Guidesππ½
ββββββββββββββββ
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β’ Do 10-15 reps of 3set with interval rest of 10 seconds.
Save this Workout for Routine and Share with a friend n love once whom it cold be useful toπ€π½π Let me know in the comments what you think and what else youβd want me to do for youπͺπ½
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Check out my YouTube channel for more complete workout vids. You may find the link in my BIOππΎ
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10/10/2020
Another new experience and a new challenge for myself. It was quite a great and fun experience for me ππͺπΎ
Muay thai Training Another new experience and a new challenge for myself. It was quite a great and fun experience for me ππͺπΎ If you like the content, pleases like, comment and ...