TheNutrition-Lab By Henem

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TheNutrition-Lab By Henem

Health and nutrition

03/09/2026

4th stripe.Still beginners. 🥋🙏🏼

BJJ is such a humbling journey. Just when you think you’re starting to figure something out… you get reminded how much you still have to learn. 🤯

But that’s also what makes it so addictive.

So grateful for our coaches Ali Douglah エルメス　パンタジディス for their patience, their guidance, and for putting up with us week after week.🫣

So happy to be part of the best gym, and the most supportive community woven jiu jitsu

Can’t beleive how excited we get about every little stripe. ⭐️😂

27/08/2026

Unlike traditional sleep aids, glycine isn’t a sedative. It may help support some of the body’s natural processes involved in falling asleep. 😴

Here’s what’s interesting:

- IT HELPS DISSIPATE BODY HEAT
Glycine can increase blood flow to the skin, particularly in the hands and feet, helping the body release heat and lower core temperature .A normal physiological change that happens as we prepare for sleep.

-IT MAY HELP QUIET NEURAL ACTIVITY
Glycine is an inhibitory neurotransmitter, particularly in the brainstem and spinal cord. Its role in sleep is more complex than simply “calming the nervous system,” but this is one of the mechanisms researchers are interested in.

- IT MAY SUPPORT SLEEP QUALITY
Some human studies have found that glycine taken before bed can improve subjective sleep quality and reduce next-day fatigue/sleepiness. Some research has also found a shorter time to sleep onset and to the first appearance of slow-wave sleep.

🧪bedtime protocol

Research: 3 g, ~30–60 min before bed
Me: I personally take 6 g, and that’s what works best for me.

And after taking it for myself…

Let’s just say the footage of me waking up completely disorientated is not entirely an exaggeration. 😂

13/08/2026

Two things I was really proud of this summer.

I was able to carry my grandmother upstairs during a big family celebration. She can’t walk, and there was no way I was going to let that stop her from being part of it 🤗 she just needed to trust me on that one, it took a little but she did💪 she had a great evening🥰

And then there was my dad 😂
Groceries, cases of water, a massive watermelon… basically anything that needed to go upstairs, I was on it.

And honestly, those moments made me really happy that I train the way I do.

The carries, heavy planks, sandbags, kettlebells, core work… it’s not just about getting stronger in the gym.

It’s about being strong enough for real life.

Because you never know when you’ll need it.

07/08/2026

Over 40, the priority changes.

Build/keep the muscles to Protect your metabolism. Keep your heart healthy. Stay powerful.

That doesn’t mean avoiding cardio, it means choosing it wisely.

Strength training is your foundation.
Walk every day.
And sprinkle in short, high-quality sprint intervals to challenge your heart, improve fitness, and maintain the power we naturally lose with age.

Training to become anti-fragile.

08/07/2026

It feels like yesterday you were this tiny little girl holding my hand… and today you graduated high school with Honors🥹💙

I couldn’t be prouder of you Beya .Not just for this achievement, but for the kind, strong, curious and independent young woman you’ve become.

It’s bittersweet seeing you spread your wings, but I know you’re ready for whatever comes next 💪.

Congratulations, my love. This is just the beginning, and I can’t wait to see where life takes you.

Love you always and forever. ❤️✨

21/11/2025

After 40 we start losing fast-twitch fibers — the ones that keep us strong, quick, stable and reactive.

You use them every day without realizing it:
⚡ Catching yourself if you trip
⚡ Lifting something heavy
⚡ Moving fast when life surprises you
⚡ Protecting your joints when you misstep

These fibers decline first with age…
unless you train them.

The good news?
They’re VERY responsive to training.
You can rebuild them.
You can stay powerful.
You can stay athletic — at any age.

How to keep them:
1- Lift heavy
2- Jump
3-Move explosively
4-Add short bursts of speed/ Sprints
5-Eat enough protein
6-Take creatine
7-Prioritize recovery

This isn’t about “fitness.”
It’s about staying capable, confident and strong for life.

Being powerful after 40 is a choice — and it feels incredible. 💪

19/10/2023

I am doing what i can so in 10 years i am not ashamed of myself for watching this happen in Silence. History will talk about us as witnesses of a genocide.
WE HAVE NO EXCUSES to remain silent.

‼‼

01/05/2020

Training shouldn’t be an option in one’s live.. training should be like eating...drinking and breathing....A NECESSITY .... we are made to move.. run...jump... lift ... climb.
Adding some movement to your life will not only make you healthier but also happier 😊😊.
Just start and do it everyday... make it part of your daily routine ..once it becomes a habit you will never quite💪💪.

@ Bali

29/04/2020

26.04.2020
I’ve got you under my skin❤️

25/01/2020

No durable joy comes from achievements.
Happiness is to have a dream to run after...to do the work everyday... and see yourself getting 1 step closer from your goal.
Once you are done...Celebrate 💃🏻🥳.... and dream bigger😊💪.

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Denpasar

Website

https://www.thenutrition-lab.com/

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