Efi Love Light- Movement for a healthier life

Ever happened to you? 😅🙋‍♀️

What are your reasons for not practising yoga every day?
Are you willing to change your perspective so you can feel better? Even amazing?




Share your reasons in the comments and let’s crack this together!

Yoga is a way of life, not a mission to complete or a big deal. Yoga is union - body and mind, with the present moment. So why not make your yoga practice a routine of random yoga poses and somatic movements, throughout the day, every day?

👉 My recommendation for uplifting yoga practice - use good earphones and try yoga flow with psytrance music or other electronic music you like in the background 🙂 It can be a powerful and joyful experience that you would want to repeat 😉

What an amazing opening for this weekend! We met for a one-hour yoga session at Public & finished with a shared conversation over a warm drink 🥰

We’ve also collected a few bags of clothes for donation! Which will be collected for donation (through Caritas or else!) at the beginning of the week.

You can still donate! Come tomorrow again from 12:00-14:00, bring your donation bag and enjoy some quality time with us over coffee!

And if you want to practice yoga - tomorrow you can join us also online ;) from 10:00-11:00 am ♥️ 👉🏽 DM for more details 🫶🏼

See you tomorrow 🙂

My sharing today 🥰🫶🏼 So much love to my students!
👉 When life gives you lemons, what do you do?

A game I invented with my dear husband to take the lemons in those situations we can’t control and see the positive in them,
We play “What’s good”.

We say into the air (and to each other ;) what we see that is good now. Even if it’s hard to see it. For example - the moon is always there, so I can always be grateful for it.
We can be grateful for each other.
We can be grateful that we are healthy.

And usually when you start playing this game, you very quickly see many other things that are “closer to earth” that you can be grateful for ♥️

👉 What are you grateful for right now?

Imagine the moment when you realise that what you have done - is working :)

Suddenly a movement that you couldn’t do before is no longer so strenuous or even painful for you.

Or you realise that your mood is generally calmer or more positive, even though you have been through some difficult times or moments...

That precious moment may be just around the corner.
But so often we are so close to the change, the improvement we are striving for - but we give up before our body gets the chance to complete the transformation.

Think about it this way:

Every thought you have can affect your physical health. The body reacts in seconds to protect you or prepare you for what it believes is necessary for your survival.

So if you have experienced an extremely challenging situation, have been seriously injured or feel completely overwhelmed, your body is already in a state of stress.

At the same time, other thoughts can help you to improve your feelings and your body’s response.

But the most important thing is to maintain self-care and see the progress *over time*. Because although the survival response is immediate, letting go takes a little more attention.

After some time, with regular mindfulness practice, your brain will learn to react more calmly in the first place and avoid these stress reactions in the future.

♥️

👉🏽 I am here to help you heal, achieve your goals and feel empowered, confident and safe in your body.
DM to book appointment or visit the link in the bio 🫶🏼

My gift to you 👉 My proven best way to fall into a deep sleep or start an energised, successful day ☺️

I’m here to help you find the ground and get back to yourself! You can learn with me how to feel your body awakening, how to reconnect with yourself and become stronger through movement, breathing and supportive emotional practices. 🫶🏼

Yoga is not the poses, it’s not the clothes I wear
It’s not how flexible I am.
It’s how I feel the most myself, the most present in the moment
Every time.

I’m here to help you find the ground and get back to yourself!
Choose a day and time that suits you, and let’s meet.

Dm and I’ll send you the link 💜
The song is (part of) my original song “Can It Last A Day” 👉🏽 Coming soon 🙂

Who knew that supporting people in holistic self-healing would involve so much dealing with technology?😆🫣

I can testify that if the goal wasn’t so important to me, I would have probably dug into my shell a long time ago and avoided dealing with all the technicalities, the website, the calendar, the automation...

But here I am, to share with you that not only am I dealing with the challenge, but I’m even making progress :)

So my next step forward today is - I created a link where you can easily schedule a personal meeting, a yoga session, or join a group class with me.🙂

You can learn with me how to feel your body awakening, how to reconnect with yourself and become stronger through movement, breathing and supportive emotional practices.

Yoga is not the poses, it’s not the clothes I wear
It’s not how flexible I am.
It’s how I feel the most myself, the most present in the moment
Every time.

I’m here to help you find the ground and get back to yourself!
Choose a day and time that suits you, and let’s meet.

Dm and I'll send you the link 💜
The video is for illustration purposes only :)

מי ידע שלתמוך באנשים לריפוי עצמי הוליסטי כרוך בכל כך הרבה התמודדות עם טכנולוגיה?😆🫣

יכולה להעיד שאם המטרה לא הייתה חשובה לי כל כך, ככל הנראה הייתי מזמן מתחפרת בתוך הקונכייה שלי ונמנעת מהתעסקות עם כל הטכני, האתר, היומן, האוטומיזציה...

אבל הנה אני כאן, לספר לכם שלא רק שאני מתמודדת עם הקושי, אלא אני אפילו משיגה התקדמות :)

אז הצעד קדימה שלי היום הוא - יצרתי לינק שבו תוכלו בקלות לקבוע איתי פגישה אישית, שיעור, או להצטרף לשיעור קבוצתי.

תוכלו ללמוד איתי איך להרגיש את הגוף שלכם מתעורר, איך להתחבר מחדש לעצמכם ולהתחזק מתוך תנועה, נשימה ותרגולים רגשיים תומכים.

יוגה זה לא התנוחות, זה לא הבגד שאני לובשת
זה לא כמה אני גמיש.ה...
|זה כמה אני מרגיש.ה הכי אני, הכי כאן
כל פעם מחדש.

אני כאן כדי לעזור לך למצוא את הקרקע ולחזור לעצמך!
בחר.י לך את היום ושעה שמתאימה לך, ובואי נפגש.

שלחי לי הודעה ואשתף איתך את הלינק💜
הסרטון להמחשה בלבד :)

Energy storms, time travel and over 36 hours in an aeroplane - now I’m doing everything I can to feel the ground under my feet again and recharge my body.

If you feel the need to cry today, do it.
Our bodies and hearts are going through an upgrade. This is good, this is blessed.
Allow it and let it go.

Take time today and over the next few days to support yourself in any way you can👇

✨ Hot baths
✨ Gentle stretches
✨ Grounding exercises
✨ Mindfulness exercises
✨ Gratitude practices
✨ Guided Meditation sessions or relaxation with supported sound. (recommended: 111Hz, 639Hz & 528Hz)

Become stronger by being present as often as possible.

Love and light are here, let them in. 🫶♥️

#111

In less than 36 hours I’ll be flying back to Bali, my second home 🥰🙌 I’ll be leading my weekly online yoga classes and launching the new production of our clothing brand .clothing 🤩

I LOVE Bali in so many ways! It’s one of the places in the world that I immediately felt at home when I landed there a few years ago. I live there like a local, in a local neighbourhood, with a local community and food.
I practice my Indonesian and work with small local businesses and wonderful families.

👉 Follow me and stay tuned to experience Bali from a different angle ☺️

🧘‍♀️Join my online yoga classes!
- Sunday 10:00 am - Tuesday 8:30 am - Friday 8:30 am
👉 DM to get the invitation links!