With expertise in yoga, mobility, and mindset training, her mission is to build strength, resilience, and sustainable performance — both on and off the mat.
Liisa is a Yoga Medicine Therapeutic Specialist teacher, Mental Performance Coach, and FMBIA Mountain Bike Instructor dedicated to inspiring others to live their best lives through sports, yoga and holistic well-being. 🤍 Liisa Laine is a passionate yoga instructor, mental coach, and lifelong adventurer dedicated to helping athletes and active individuals move better, recover smarter, and perform a
Thought of a day ❣️
Is Yoga, physical or mental practice, or both?
G’Day!
My online program for athletes and active people - Yoga for Strength, Resilience and Recovery is starting on Monday.
I’m super excited that here is already group of people signed up, and we are kicking off the couching group with such a lovely bunch of people.
There is still a chance to join, sign up is closing on Sunday by 23:59 and then the next chance to join for the program is in April, Monday the 6th.
Here is a little intro for the props we may use during the practices, however everything will be able to replace with things you already have at home, such as a couple of big books, cushions, pillows, blankets etc.
Let me know if you have any questions- Or check out the Frequently Asked Questions from the website:
www.liisalaine.com
I would love to share the practice with you ❣️
29/09/2025
Yoga is so much more than just stretching.
It’s been my number one tool for staying strong, balanced, and ready for every day challenge — whether I have been riding mountain trails, patrolling snowy slopes, or catching waves. 🌊🏔️🚵♀️
Through yoga, I’ve learned how to:
🧘♀️ Prevent injuries by building stability and control
🤸♀️ Improve mobility for better movement and performance
💪 Boost resilience — physically and mentally — to keep showing up, even on tough days
Yoga and mental practice has not only helped me thrive in sport, but prevent physical injuries, or heal from them and be resilient in life.
📸
14/12/2024
The old SHALA Helsinki logo has received a facelift, but I still love the concept of incorporating the symbols for fire, water, air, and earth, all united within a circle to represent ether. What do you think?
12/11/2024
Yin Yoga on Sunday at 16:30 at Joogatalli Yogagaraget - You are warmly welcome! 🤍✨🫶🏼