The truth about stretching- heal your joint pain

I am looking for 100 volunteers to take part in a 2 week free study that wiĺl lower your Blood pressure to normal levels.
Interested comment below!

https://open.substack.com/pub/ronwhite/p/trends-come-and-go?utm_source=share&utm_medium=android

Trends - Come and go! How many trends, have you been sucked into

https://www.youtube.com/live/5LcikRDQ9kc?feature=share

Trends come and Go

https://open.substack.com/pub/ronwhite/p/5-steps-to-surgery?utm_source=share&utm_medium=android

5 Steps to Surgery Pain-Injury-Surgery

https://www.youtube.com/live/PpVCAv-iU0g?feature=share

Living in dysfunction - discomfort

What makes you think you can train like a professional athlete.

what makes you think you can train like an athlete

Oh if only if fitness and nutrition was that easy!
I guess you have to find your balance!

https://open.substack.com/pub/ronwhite/p/90-nutrition-v-10-exercise?utm_source=share&utm_medium=android

90% Nutrition V 10% Exercise Most people will say its the other way around.

May you tube-.day 1

Broken system

Broken System

Going live in 5- the year of the recovery.
Please put any questions in the chat during the live!

Going Live in 15 mins

Topics for discussion

1. Bridge - where are you now
2. Tipping point
3. If you want real health advice, and you think the quacks are giving you advice and its working. Then thats great!
4. This may sound harsh, but if you want my time or advice, then you have to pay. Don't expect me to give away all my wisdom.

Peace out !

You can also do your research, these are the guides, books that i have been using to heal my clients.