24/02/2026
Yowis, gak usah nduwe tabungan kalo nabungnya lemak
Widu Swantoro
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07/02/2026
Squat kuat ngangkat abot sama dengan hebat, tidak skip dalam sepekan berarti selamet.
17/01/2026
Kuatkan forearm, tendon2 area elbow. Siap tenis siap padel. Terhindar cidera
13/01/2026
Kuat opo gak rek ?
Yang gak kuat, kuatkan niat buat rutin latihan
10/01/2026
Cek daya tahan kontraksi isometrik otot paha depan.
Ayo ndang dicoba rek..
21/12/2025
17/12/2025
Gowes akhir 2025, pantai watulo Jember
29/11/2025
Deadlift, SLDL
Latihan lowerback, gluteus dan hamstring
Penguat boyok rek..
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Graha Famili Blok O
Surabaya
60227