22/05/2026
Sama halnya dengan mengganti bantal/ kasur, beli jutaan, tp gak pernah olahraga, kurang tidur, makan ngawur, stress tinggi. Sami mawon.. change your lifestyle and change your habit.
Abed Fit Coach
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its about empowering people to live their most fit live through proper nutrition and smart training
22/05/2026
21/05/2026
Remember that like training, there is no one size fits all. Our posture is highly dynamic, and is always context dependent and different for each individual.
20/05/2026
Karena itu tidak bisa melawan sarcopenia, dynapenia dan osteopenia. Resistance training 2x a week is a must. Sudah bukan lagi opsional tp keharusan..
20/05/2026
If your doctor/ physios do not incorporate exercise in your rehab program, find another one 🙂
19/05/2026
19/05/2026
Stop blaming your metabolism! Start building your muscle since its the biggest predictor of your metabolism that you can control and improve your quality of life as well when you got older!
18/05/2026
Kita akan belajar juga di webinar tanggal 30 mei nanti jam 06.00 WIB, mau join ketik WEBINAR di kolom komentar yah. Trus kamu bisa ga akses ini?
18/05/2026
Always remember, active treatment > passive treatment‼️ ketik "WEBINAR" untuk dapat long term solutionnya , do things the RIGHT way , the PROPER way.
15/05/2026
Komen "WEBINAR" untuk daftar nya ya. Join our very first solusi nyeri pinggang bawah tanpa obat 🥳🤩🔥🙌
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Manyar Tirtoyoso Selatan 2/5
Surabaya
60116