Rj Hartono

Rj Hartono

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rj Hartono, Coach, Jalan Raya Bukit Darmo Bolevard, Office Park 2 Blok B2 No. 6-7-8, Surabaya.

Photos from Rj Hartono's post 19/05/2026

In some moment of our Pilates teaching life, there will be a client who come with injury into our class. For example is HNP (low back pain) etc.

Thank You to for teaching me how to handle these specific injured clients in my Pilates session.
Now i’m a Basi Pilates for Injury certified šŸ’•
Really hopeful that i can be more useful to my Clients & Future Clients šŸ™šŸ»

The First Training was about Orthopedics issues such as :
Hnp
Osteoarthritis
Stenosis
Spondylolysis
Spondylolisthesis
Postural syndrome
Sacroiliac joint disfunction
Thoracic outlet syndrome
Whiplash injury
Osteoporosis
Impingement syndrome
Bursitis & Tendinitis
Rotator cuff tear
Frozen shoulder
Shoulder instability
Total hip replacement
Trochanteric bursitis
Piriformis syndrome
Hip labral disorder
Meniscal injury
ACL tear
Total knee replacement
Patellofemoral pain syndrome
Iliotibial band syndrome
Patellar tendinopathy
Ankle sprain
Achilles tendinopathy
Shin splints
Plantar fascitis

The Second Training was about Neurological issues such as :
Fibromyalgia syndrome
Systemic lupus erythematosus
Rheumatoid arthritis
Multiple sclerosis
Parkinson disease
Stroke

People with these injury should do something about it and the research shows that PILATES is awesome for this. So if you or someone you know have these issues in their life, please try Pilates for injury as a therapeutical approach with me šŸ’Ž


28/04/2026

Trying this viral on Cadillac by the gorgeous doctor at šŸ’Ž
Yuk dicoba šŸ”„

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Jalan Raya Bukit Darmo Bolevard, Office Park 2 Blok B2 No. 6-7-8
Surabaya
60216