FuelledbyRhonnie

That feeling of freedom. 🌴🤍

Got Glutes ? 🫡😎🤍🥛

GET REAL RESULTS. IT WORKS IF YOU WORK IT.

The program isn’t programming babe, you’re a rockstar.

No yo-yo effect. Just sustainable adjustments, sustainable change, sustainable fat loss.

Anyone can buy a training program & a meal plan.

BUT these results are in the ex*****on, the discipline.

My client Meagan is mastering the simplicity that lives within consistency.

Following her meal program (meal prepping to set herself up for success no doubt) & enjoying a weekly refeed to curb those cravings!

Getting to the gym for her training week after week!!

& NOT guilt tripping herself about missing a day or even a weekend, but showing up afterwards regardless of the voice in your head.

Slaying 25 minutes of cardio consistently 5x a week, reminding yourself you don’t have to kill your self on cardio or do “extra” for something you had off plan.

It is about building habits you can stick too.

Knowing you will fall off track because we all do and that is human of you!

It’s about how quickly you can call yourself out and get back on that track.

You might not know the way to the track yourself.

I am here to help, here to lead & encourage you all the way to your happiest, healthiest, strongest & most energetic self.

Huge around of applause for this stellar progression.

Link in my bio for my client intake form. ARE YOU IN?!

Progress over perfection.

With love always, Coach Rhon.

Invest in yourself. 🤍🤝🏼💪🏼

Are you home from summer holidays already ?! I Am!! 🥹🥰

Running an 8 week fitness & nutrition training program at a discount for the end of summer! 👏🏼

•2 customized meal plans
+ an 8 week training regime - home or gym based
+ weekly check ins with suggestions & adjustments accordingly
+ guide based on stretching muscle groups
+ guide towards meal prep tips tricks

I am looking to work with some awesome individuals looking to take a step towards their health & fitness goals.

Start date is August 10th
End date is October 5th

Let’s get to work guys, those winter holidays are right around the corner let’s be real. 😅😳😎

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My go to breakfast for quick grab and go in the mornings. Switch up the fruit for different. Adjust increments to adjust to your own personal macros! ☺️🫶🏼💪🏼

46g protein, 59g carbohydrates, 19g fat —> a great way to start your day !!

With love! Coach Rhon

That winter holiday isn’t so far away you know!👙💪🏼😏😄🌞

Step back into a routine you can count on BEFORE

A) Family life falls back into the fall routine of school & extra curricular activities & your desires get left to the way side.

B ) Work life picks back up where you could use more structure and discipline to prepare so you’re able to still work towards your personal goals along side work life.

C) a number of valid & excusable excuses roll in & you need the encouragement to take back your power and do something for your self, shut your excuses down & get the results a little structure can bring you.

Start date:August 10th, 2024
End date: Oct 5th, 2024

With so much more included that builds between our 1:1 conversations week to week, human to human. Looking forward to connecting with everyone of you. DM me for any further discussion about the program.

BBL. Bad Bi***es Lift. 🤘🏼😎🍑🖤

High reps, moderate weight, time under tension are standard for me lately.

My poor hamstring pulled Feb 14 this year, so taking it down a notch on lower body days was hard but this had been feeling great.

Adjust don’t quit.

When your situation surrounding a goal that’s important to you, you adjust you don’t quit.

Post pump = feeling solid & powerful; build stronger & shine brighter everyday. 🌞🌻💪🏼🏔️✌🏼🦋