The Akasha Yoga Academy provides pragmatic teachings based on thorough research and sincere practice. International Yoga Alliance Certified +1000 graduate🏅
Opening Spaces for Integral Evolution
The Akasha Yoga Academy transmits spiritual wisdom in an authentic and applicable way, integrating the yogic tradition into a modern scientific worldview. We provide pragmatic teachings of the yoga tradition based on thorough research and sincere practice. Integrity and enthusiasm are our hallmarks. Our educational approach provides a vivid integration of trad
12/05/2026
A teacher doesn’t speak from a
pedestal.
They share from their
own lived experiences the highs,
the lows, and the lessons
learned along the way.
True connection doesn’t require
perfection. It only requires
the courage to be real.
They are a beautiful contradiction:
Strong, yet gentle.
Certain, yet humble.
Proud, yet deeply human.
They aren’t standing above you.
They are walking beside you.
10/05/2026
To all the mother who is chasing her dream 💫,
that’s worth it while carrying a whole life.
The kind of work that doesn’t clock out.
The kind that gets done with one hand holding love,
and the other holding it all together.
But you keep going.
Not because it’s easy
because it matters.
Happy Mother’s Day to all the mother
who keeps everyone’s world turning.
The Yo-Yo Trap:
Why Most People Ruin Their Fast at the End
You fasted for days.
And then you ruined it in one meal.
It’s called the yo-yo effect and
it’s one of the most common fasting mistakes.
The cravings build.
The temptation grows.
And then suddenly you go from zero to T-bone steak,
double fries, and a supersized Coke.
❌ Your digestive system was resting
❌ Your gut was healing
❌ And now it has to handle a full overload in one go
Breaking your fast gradually warm, light,
slow is not optional. It is the fast.
Save this for when you’re about to break yours 💛
08/05/2026
In yoga,
we practice truthfulness (satya)
and non-harming (ahimsa).
That includes how you speak to yourself.
So if your mind is harsh today,
come back to one simple thing:
be a little kinder in your own inner space.
You are already worthy.
Not because you achieved something.
Because you exist.
06/05/2026
You are allowed to just be. 🌸
We often forget that our bodies
aren’t just for getting things done
they are our only home.
Beyond the poses, your practice is
simply a gentle way of telling yourself,
“It’s okay to let go.”
The deepest shifts happen
when we finally stop
fighting ourselves. 🧘♂️
The Buddha figured out
intermittent fasting 2,500 years ago
and modern science is just catching up.
Buddhist monks eat only before noon,
with no solid food after 12 PM.
The result?
Lucid sleep, a sharp and clear mind,
and a digestive system that finally gets
the rest it deserves.
This isn’t a modern wellness trend.
It’s ancient monastic wisdom
that has stood the test of 25 centuries.
Are you eating in alignment
with your body’s natural rhythm? 🌙
Save this if it makes you think differently
about your eating window 💛
30/04/2026
“Work with your hands, but
keep your heart with God.”
Today, we honor the birth of
Sri Anandamayi Ma.
She taught us that our daily
duties are never separate
from the Divine.
Her life was the simple truth
that joy and inner stillness
live beyond dogma or ritual.
She spoke little, yet Her
presence whispered the loudest:
Love is what we already are.
29/04/2026
The mind is like the weather,
it changes without your permission.
If ‘calm’ is your only goal,
you will feel like a failure
every time a storm hits.
The real lesson of Yoga is
to stop trying to fix the weather,
and start building a house
that can withstand any season. 🏠
When your system is ‘steady,’
you can be in the middle of chaos
and still feel whole. 🧘♂️
27/04/2026
The faster technology goes,
the more we need our bodies.
Knowledge is only wisdom
when it lives in your system
not just in your mind.
Movement is the conversation
you have with yourself.
It challenges the ego
and reminds you of things
your mind has forgotten. 🧘♂️
The most spiritual thing
you can do today
is be home in your body. 🙏
Your future is already being planted.
Right now. 🌱
The question is,
are you the one choosing the seeds?
Most people spend their lives reacting
to circumstances,
to emotions,
to old patterns
without realising they are constantly
planting seeds for their future.
Yoga gives us something powerful:
the awareness to see what we’re planting,
and the tools to choose differently.
“What goes around comes around”
is not just a saying.
It’s a law.
And once you understand it,
truly understand it,
you stop being a victim
of your karma and start becoming
its conscious creator.
This short clip from Burkhard
will shift the way you think about your future. 🙏
📺 Watch full: Youtube
23/04/2026
Connection is a human need,
not a luxury. 🌍✨
The moment we open our hearts
to those around us.
From our home in Bali
to your space at home.
we are simply creating a room
where everyone is welcome.
You don’t need to be an expert.
You don’t need to be perfect.
You just need to be you.
Akasha Yoga Academy is more than
a school; it is a shared journey
of coming back to ourselves.
Thank you for being part
of this Akasha Yoga global family. 🙏
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