AB Injury Clinic

Merry Christmas and a happy new year from AB Injury Clinic. Thank you for your continued support 🙌🏼🎄🎁🎅🏽

The occlusion cuff - a new purchase for the clinic 👌🏼

The cuff involves blood flow restriction therapy to help increase muscle mass, strength and endurance training at loads of 20-30% or 1RM.
This is very helpful to those going through rehabilitation such as an ACL repair, torn muscles etc, where heavy loads are not applicable.

A more detailed video on how it is used to come…

Happy New Year!
Thanks to all my clients from 24, here’s to 25🥂

Looking to start with Enda Rowland fitness but don’t know how?

Link below
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https://forms.gle/EFonxx7Cx9xqw4aA8

** 24 Hour Cyclathon **

The Senior Hurlers and Junior Camogie ladies are running a 24 hour cycle this Friday at Polly's - Abbeyleix Manor - starting at 6pm!
Players have sponsorship cards available and all support/donations are greatly appreciated as always!

If any players still require their cycle times - please contact
David 086-3589052 or Emma 085-1804797

ABBEYLEIX

Merry Christmas and a Happy New Year to all my loyal clients! 🎄🫶🏼

🎄 🎄🎄🎄

Vouchers now available from ENDA ROWLAND FITNESS

Contact Enda if you would like to purchase one.

Another great year of club hurling/Camogie over with 💛💙

3 finals achieved - a pleasure to be part of

Fitness classes starting in Ballacolla… a great way to get fit and keep active this autumn-winter 🙌🏼

ER FITNESS CLASS’S BALLACOLLA WhatsApp Group Invite