18/12/2021
🌟 So today marks 1000 days of being booze free! Yayyyyyyy meeeeeee! 🌟
As puts it “You do not have to be physically dependent on alcohol to give up drinking” (Follow for more inspiration, wise and funny words!)
I was curious to see how different my life would be and of the personal challenge too... Before, I thought anyone doing the ‘one year no beer’ thing were nuts! It just felt beyond me...
I wasn’t physically dependent, but I didn’t have a particularly good relationship with it!
So I challenged myself to go sober for a year... the year came around and I enjoyed it so much that I’ve just continued.
If you’re curious about giving up the booze and a year feels too much - go for a week, month or more! ‘Tactical Breaks’ are a thing... You don’t have to give up completely, you can just explore if it works for you...
Some of the widely acknowledged benefits:
⭐️ Your health improves
⭐️ You have more money
⭐️ Your relationships mend
⭐️ Depression lessens
⭐️ Anxiety lessens
⭐️ Your energy levels improve
⭐️ You sleep better
⭐️ Your memory improves
⭐️ Your appearance will improve
⭐️ You will have more time
⭐️ You enjoy your life more
⭐️ You get to know yourself
Thank you again to .thailand where my journey began and everyone who has inspired me (you know who you are) those who have been supportive, which is actually the vast majority of people!
If you have any questions, feel free to reach out!
26/11/2021
💯 this!
My clients worry they are “behind” and not where they “should” be when they are approaching or in their 30s.
They think they should have it all figured out by now.
I’m here to help them identify what they actually want and take steps to make it happen.
If you're curious to connect and have a chat tap the link in my bio to book a free Curiosity Call.
Tweet by Maura Quint
on Twitter
Discovered via
13/07/2021
Kind words from those I've supported through coaching.
I’m so GRATEFUL for their trust in me.
INSPIRED by their courage to get curious about themselves.
PROUD of them for making the changes they'd been longing for!
If you're curious about working with me, send me a DM and let's connect.
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Hey 👋 I’m Siobhan. My clients worry they are “behind” and not where they “should” be when transitioning into or in their 30s. 🙄 They think they should have it all figured out by now. 🗝️ I’m here to help you identify what YOU actually want and take steps to make it happen.
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03/07/2021
Swipe through... Sound good?
I’m excited about the kinds of results you can expect with
😕 Unsure to Unstoppable 💥
As the 8 week guided journey progresses, so will you 💪
I’m confident in my ability to hold space for you and support you in confidently creating your thriving 30s life! 🤩
If you are wanting this, feel free to book a no obligation Curiosity Call with me. We can get to know each other a little better and explore if this programme is the right fit for you.
💛 The link is in the first comment 💛
Hey 👋 I’m Siobhan. My clients worry they are “behind” and not where they “should” be when transitioning into their 30s. 🙄 They think they should have it all figured out by now. 🗝️ I’m here to help you identify what YOU actually want and take steps to make it happen.
01/06/2021
Do you ever call yourself names?
I believe I used to do this all the time, before I began to notice it.
I distinctly remember the first time.
I was 35!?
During my coaching training, the teacher asked us to:
➡ Stand Up
➡ Arms straight out in front
👊 With clenched fists pointing downwards
👉 One fist - The index finger, pointing straight
👍 On the other fist - The thumb pointing up
With me so far?
➡ Now quickly switch (the opposite hand, opposite action)
➡ Now switch again
➡ And switch again
➡ Picking up speed as you go…
🤯 If this description is making your brain hurt - I’ll share a reel to demonstrate 😂 I think it might be easier… But hopefully you get the idea!
It was probably a ‘post lunch slump’ exercise to liven us up - but it was such a great realisation.
I observed getting increasingly frustrated with myself saying,
“You’re such an idiot, come on, this is so easy, why can’t you do it?!”
Harsh - particularly for something so minor.
I was surprised how poorly I spoke to myself.
Instead, NOW when I catch myself saying “You idiot” or something similar, I stop and speak more kindly and encouragingly.
Guess what, it feels SOOO much nicer!
Have you noticed name calling yourself?
And if you want me to demo the exercise add a 👉or👍 below!
Hey 👋 I’m Siobhan. My clients worry they are “behind” and not where they “should” be when transitioning into their 30s. 🙄 They think they should have it all figured out by now. 🗝️ I’m here to help you identify what YOU actually want and take steps to make it happen.
If you're curious to connect and have a chat ☝️ send me a direct message to book a free Curiosity Call.
29/05/2021
😂😳 Know the feeling?
I might be able to help...
Tag a friend who might find this amusing, or share in your stories ☺️
Image discovered via
Hey 👋 I’m Siobhan. My clients worry they are “behind” and not where they “should” be when transitioning into their 30s. 🙄 They think they should have it all figured out by now. 🗝️ I’m here to help you identify what YOU actually want and take steps to make it happen.
If you're curious to connect and have a chat ☝️ send me a direct message to book a free Curiosity Call.
27/05/2021
Vulnerable share...
Through therapy in my early 30s, it was suggested that I was ‘self-sabotaging’. It was the first I’d ever heard that term.
Some examples of how this played out for me:
❗️Situationships and relationships with the WRONG guys.
❗️Boozing - Binge drinking and at times ‘black out’ drinking.
❗️Overworking - Working late, accepting additional workload when I was already at full capacity.
❗️A loud ‘inner critic’ - and feelings of imposter syndrome. Thinking I was only ever promoted because people ‘liked me’.
❗️Procrastination - Sometimes overcomplicating solutions to problems. Trying to find perfect solutions by researching and thinking excessively.
I had just assumed that the first three in particular were ‘normal’ in your thirties… Not realising how unhealthy those behaviours were!
This stemmed from:
😔 Low Self worth
😔 Low Self Esteem
😔 Fear of being rejected
😔 Fear of ‘looking stupid’, which is hilarious really given the states I used to get myself in boozing!
Despite being aware of my ‘self sabotaging’ tendencies, these behaviours continued for the majority of my thirties.
It was only towards the end that I sought the professional support I needed. Which I HIGHLY recommend.🙌🙌🙌
Do any of these behaviours sound familiar to you?
Hey 👋 I’m Siobhan. My clients worry they are “behind” and not where they “should” be when transitioning into their 30s. 🙄 They think they should have it all figured out by now. 🗝️ I’m here to help you identify what YOU actually want and take steps to make it happen.
If you're curious to connect and have a chat ☝️ send me a Direct Message to book a free Curiosity Call.
01/06/2021
29/05/2021
27/05/2021