Body Edge Fitness

👍✨BLOCK STARTS TUESDAY 24th SEPTEMBER ✨✨

Limited spaces available- WhatsApp to secure your space 🖤

9 spaces available!
Message to book in ❤️🫶🏼

A guide towards a happier you ✨💕

Quick & Easy dinner option

1/2 pack of microwave Mexican rice
130g marinated chicken - grilled
Frozen mixed veg

Pop the veg and rice in the micro wave, grill your chicken & pop it all on to your plate in less than 12 minutes!

Grab a coffee & go for a walk ☀️

You deserve it 💕

A wise man once said -« keep it simple, stupid »

Trying to add tasty bits into salads to encourage more colour into my diet.

Today’s choice was a chicken fillet coated in Southern Fried Panko breadcrumbs 😝

This Caesar dressing is only 47cals for 15ml. I got it in Aldi and it’s absolutely delicious 🥗

SO excited for our Bootcamp 🙌🏼⭐️

All details are on stories and saved in a highlight 🥳

The perfect opportunity to kick yourself up the ass and treat yourself to some good vibes 💃🥰

Is there anything better than Caesar salad on a sunny day 👌🏼

PHOTOSHOOTS - the reality

I worked so hard last year to look a certain way for a photoshoot. It was an investment into myself and my business for a website that didn’t come together as planned.

I did 60 minutes cardio every day and weight trained twice a day for 6 days out of the week. I was averaging on 25,000 steps a day. I was nothing more than the way I looked for months upon months. I didn’t care how fit or strong I was, all that mattered was the aesthetic for the photoshoot.

So I trained hard, dieted even harder and even still when I was finished I didn’t feel any sense of accomplishment or happiness like I thought I would. Instead I ended up struggling with my body image and food for the following 6 months. I have worked extremely hard to repair the relationship I have around allowing myself to have certain foods when I want them and just moving that little bit more if I feel I’ve over indulged.

This pose was painful, I had a severe ankle injury but I went up on tip toes, sucked in, tensed as hard as I couldn’t turned my hips forward as much as I possibly could all the while trying to make my face look relaxed and happy.

Perfect pictures don’t look like this for me.

🤍 You’re more than how you look 🤍

Ramen & Gyoza 🥟 🍜

High protein outrageously delicious meal 🤤

Check out stories for the recipe!

The perfect start to a busy weekend 🤍
It’s so good to start seeing gorgeous faces after a long 18 months 😅