01/06/2026
The Deck of Cards Workout is a fun and challenging way to introduce randomness into your workout routine.
We assign a bodyweight exercise to each of the four suits and work through the deck, doing the number of reps that corresponds to the card drawn.
The randomized nature keeps the workout mentally engaging and ensures you get a total body challenge.
Monday
6.30pm
31/05/2026
****LIMITED TIMETABLE THIS WEEK****
Red Door Fitness is known for our unique brand of training that pushes the body through hard work in a relaxed, fun, and inclusive environment.
You’ll be coached by a highly qualified trainer with a proven history of real body transformations, right here in the town’s leading functional training gym.
Adult Classes (17+)
• Cross Training
• Bootcamp
• RT24 – Resistance & Cardio
• Kettlebells
• Yoga / Pilates
Youth & Teen Classes
• Teen Strength & Conditioning
• Pre-Teen Fitness (Ages 10–12)
All classes are designed to suit every fitness level — from complete beginners to experienced athletes and sports teams looking for high-quality conditioning.
📞 Get in touch: 0879683795
28/05/2026
🔥 LET’S POWER UP 🔥
RT24 POWER & BURN
Just 24 minutes of high-intensity RESISTANCE or BODYWEIGHT training designed to fit perfectly into your busy schedule. Short, sharp… and seriously effective. 🚀
✅ Burn calories
✅ Build lean muscle
✅ Get stronger, faster
✅ Suitable for all fitness levels
This is a relentless workout built to push limits and make every second count. Don’t settle for average—join the Relentless Revolution and feel the power of RT24. 💥
6pm – BURN (Bodyweight)
6.30pm – POWER (Resistance)
You CAN do it… are you in? 💪
18/05/2026
A high-intensity, full-body workout designed to push your limits and accelerate your progress.
Whether you're just starting out or you're a seasoned athlete, this class is tailored to challenge and inspire all fitness levels.
Expect a dynamic mix of sled pushes, SkiErg, Assault Bikes, and a rotating variety of HYROX-style, strength, and core-focused exercises—all structured to build endurance, power, and total-body resilience.
7am
10am
7pm
18/05/2026