Join us every Wednesday at 7:30 PM in Ashbourne for a yoga session suitable for all levels.
These classes focus on mindful movement, breath control, and flexibility to help you de-stress, improve posture, and build strength.
11/02/2026
MAHASATYA YOGA
Ashbourne Community Centre
Thursdays | 7:30 – 8:30 PM
A focused yoga class specialising in joint mobility and functional strength. Designed to build resilience in the spine and pelvis, release deep tension, and support a nervous system reset.
Led by a qualified Sports Therapist (BSc) and 700-hour RYT Certified Yoga Teacher.
Contact: 0892179559
Suitable for all levels
09/05/2025
Loving yourself begins with listening deeply to your inner voice—the quiet guide that knows your truth. In a noisy world, tuning in allows clarity and peace. Acknowledge your journey, your strength, and your growth; you are worthy exactly as you are. Trust your intuition—it speaks through feeling, guiding you toward what aligns with your soul. Self-love isn't selfish; it's a vital act of honouring who you truly are. When you embrace yourself fully, you radiate authenticity and attract harmony. Let go of doubt, lean into your knowing, and move through life with confidence, grace, and an open heart.
Yoga is not about handstands or backbends—it's about connection. True yoga means union: the harmony of mind, body, and spirit. It's a practice of turning inward, cultivating awareness, and living with intention. Yoga invites us to listen deeply, move mindfully, and align with our true selves.
Sat Nam 🙌
#ʏᴏɢᴀʟᴏᴠᴇ
❤️
Break Free, Expand Beyond: The Path to Liberation Starts Within.
This is how trauma traps us in our own mind,
Trauma often binds us within the confines of our own mind, creating unconscious conditioning and limiting beliefs that shape a narrow perspective we mistake for reality. These mental programs lock us in cycles of pain, fear, or self-doubt, blocking growth and fulfillment. Yoga and meditation serve as powerful tools to break free from these chains. Through mindful practice, we uncover and resolve deeply rooted patterns, expanding awareness and cultivating resilience. These disciplines foster self-discovery, grounding us in the present while opening doors to clarity and empowerment. They are not merely practices but transformative paths to personal power and true liberation.
Hari Om 🕉
03/01/2025
SATYA YOGA CLASSES 🧘♂️
Every Wednesday at 7.30pm Ashbourne Library
Yoga enhances stress release by calming the mind, reducing cortisol levels, and promoting relaxation through deep breathing and mindfulness. It boosts fitness by improving flexibility, strength, balance, and cardiovascular health. Regular practice fosters mental clarity, emotional resilience, and physical vitality, creating a holistic approach to well-being and overall life balance.
Morning yoga is immensely beneficial for several reasons. Firstly, it sets a positive tone for the day, promoting a calm and focused mind. It increases flexibility and strength, improving overall physical health. Practising yoga in the morning boosts energy levels, providing a natural alternative to caffeine. It enhances mental clarity, reducing stress and anxiety. Morning yoga also stimulates digestion and metabolism, aiding in weight management. Lastly, it promotes better sleep by regulating circadian rhythms. All these advantages make morning yoga a powerful practice for a healthier and more balanced life ✨️
Friday morning Yoga classes, 10.30am ASHBOURNE LIBRARY 📚
Hari Om 🙏
10/07/2023
YOGA CLASS 🧘♂️
EVERY WEDNESDAY ASHBOURNE LIBRARY 📚 7.30PM
Discover the transformative power of yoga and embark on a journey of self-discovery and holistic well-being. Join us for an immersive yoga experience. Cultivate a sense of inner peace and harmony, that will leave you feeling refreshed, centered and connected ✨️
Dm for more info....
12/06/2023
" Be like a Tree, and let the dead leaves drop "
Rumi....
Om Namah Shivaya 🙏 💙✨️
Sat Nam 🕉
Sitting down to meditate is a form of self-care, though the benefits may not be immediately apparent. Science confirms meditation's wide range of positive effects. Stress, anxiety, and the pursuit of inner calm are common motivations for people to begin meditating. However, thousands of studies have documented additional, less-publicized benefits of mindfulness meditation, including its potential to improve one's physical, mental, and emotional well-being. 🧘♂️✨️🌟🙏💙
11/04/2023
Yoga is an inner voyage! The experience is more important than the destination. Being present and fully experiencing yourself. Using conscious movement and breath to facilitate inner healing and transformation. By relinquishing all that is not, you tap into your inner awareness and experience the joy of being✨️
Hari Om 🙏
28/09/2022
Intuition " the ability to know something instinctively without conscious reasoning" ✨️
Through a mix of Yogasana(postures), Pranayama(breathwork), Dharana(concentration/focus), and Dhyana (meditation). We establish
a stronger bond with our inner selves as a result of which we instinctively comprehend
and interpret life instead of just thinking
analytically incessantly.
26/09/2022