Legends Fitness

Strength and conditioning for teenagers
With Neal Harrison
Starting soon
DM to Register your interest

The extremely popular Ratoath AC Couch to 5K is back for 2026!

We are delighted to say we have our coaches gathered and ready to go for this years couch to 5K starting on May 18th for 6 weeks and for only €50 !

Have you been thinking about getting fitter, but not quite sure where to start? this is for you, Our Couch to 5K is all about starting where you are. No fitness required, no experience needed just show up and we’ll take care of the rest.
Over 6 weeks, we will gently build you up from walking/jogging to running a 5K.
You will be part of a group of people in the exact same boat, same nerves, same goal. Training with a group is the best motivation on those though days when you don’t want to leave the house to go for a run, the group will carry you through. There’s something special about training together the chats, the encouragement. It’s not just about the running.
You will train twice a week with experienced Ratoath Athletic Club coaches who know exactly how to help you feel comfortable and keep progressing without overdoing it!.
And don’t worry this isn’t about racing or being the fastest. The only goal is your goal.

Come join us.

✨The Details:
Registration LINK: https://eventmaster.ie/event/noAPUplH0v
Cost: €50

Starts: 18th May (6 weeks)
When: Mondays & Wednesdays at 7:30pm
Where: Ratoath AC Grass Track (beside Ratoath College)
https://maps.app.goo.gl/mKkRjW2bvmHPiCVy8a



Meath Athletics Athletics Ireland

Getting a diagnosis of osteoporosis or osteopenia can be scary 🦴.
But catch it early and act on it and you can reverse it 💪

April catch up from our friends in the adult group .
Off to a great start Lisa O’Neill 🥇and Paula Quilty 🥉awarded their medals for great performances in the recent Meath10k champs in Dunboyne .
Aaron Lynch ran the Moynalty 4K and Coventry half marathon .
John Gallagher completed the Garlforce Bray 10k
Sheila Gaughan in Barcelona with her daughter in her debut half marathon
Colin Murtagh , Boston and London marathons in the same week 😵‍💫
And a group of runners in the Ashbourne 5/10k - Brian Halpin , Edel Nolan , Aaron Lynch , Audrey O’Neil , Gavin Doran and another huge congratulations to Lisa O’Neill who bookended the month with another great run finishing on the podium in Ashbourne.
Superstars one and all 👏….. what will we do in May I wonder 🤔

What an end to a lovely spin 🚴‍♀️
The sun was shiny birds were signing , first time out on the bike since hip replacement in February, glorious morning for it 😎
All was right with the world …… until a puncture spoiled all the fun !!!

Move better. Feel stronger. 🔥

Introducing our Mobility & Core Strength Class — designed to unlock tight joints, build a rock-solid core, and help you move with power and control.

✨ What to expect:
• Dynamic mobility flows
• Deep core activation
• Injury prevention techniques
• Improved posture & flexibility

Whether you’re lifting, running, or just want to feel better day-to-day, this class is your foundation.

📅 Launching Friday April 17th
📍 Limited spots available
💬 Book via Legitfit link in bio or DM for more info

Your body will thank you. 💪

✨STRENGTH TRAINING FOR BEGINNERS ✨

Back by popular demand we are running another course aimed at absolute beginners. If you’re new to weight training and not sure where to start we’ve got you covered 👊

Our last group of beginners have moved on to phase 2 , already seeing huge improvements in their strength and mobility 🏋🏻‍♀️

Join our new 6week program and build strength , confidence and healthy habits 💪

✅perfect for beginners
✅supportive and friendly environment
👥Small group , limited to 6 people
📆Starting soon
⏰Wednesday’s 6pm
📩 DM to secure your spot

Report by Aaron Lynsey RAC

A fantastic day at the Dunboyne 10K today.

The race began with a chilly start and a light, hazy drizzle over the opening kilometre, before clearing into ideal running conditions for the remainder of the course. It set the tone for what turned out to be an excellent event from start to finish.

There was an incredible turnout from Ratoath Athletics Club, with athletes representing the club in great numbers and delivering outstanding performances across all levels. It was especially rewarding to see so many personal bests achieved on the day which is a testament to the hard work and dedication put in over the past number of weeks in training.

The race concluded with a brilliant finish on the track at Dunboyne AC, providing a fitting end to a well organised and enjoyable event. The post-race refreshments of tea, coffee, and sandwiches were very much appreciated and added to the welcoming atmosphere.

Overall, a thoroughly enjoyable and successful day of racing, and a great experience shared with teammates and fellow competitors alike

Strong mothers are the quiet architects of strength. 💪❤️

They carry the weight of the world in their hearts, yet still find the energy to lift everyone else up.

To the mothers who lead with courage, love without limits, and teach resilience through every challenge—you are the definition of power.

You show us that strength isn’t just in standing tall, but in showing up every single day with patience, sacrifice, and unconditional love.

Today we celebrate the women who shape generations, build families, and inspire us to be better.Strong mothers don’t just raise children—they raise the future. 🌍✨

Tag a strong mom who inspires you. 💐

🌿 Sound Healing Masterclass🌿

Take a break from the noise of everyday life and reconnect with calm through the power of sound. Join us for a deeply relaxing Sound Healing Session designed to support stress management and anxiety reduction. Let soothing vibrations guide your body and mind into a state of balance, relaxation, and inner peace. ✨

📍 Location: Legends Gym
📅 Date: March 29th

This session will help you:
🧘‍♀️ Release stress and tension
🌙 Calm the mind and nervous system💫 Restore balance and inner harmony

Spaces are limited, so be sure to reserve your spot.

📞 Contact Teresa: 087 781 9090 to book or for more information.