BOOTCAMP - TRX - SPINNING - BUGGY BOOTCAMP - KETTLESBELLS - BOXERCISE - REBOUNDING - PILOXING - RUNNING CAMP BUGGY BOOTCAMP
Fitness Class for Busy Mums.
TRX
Suspension Training, This workout delivers a fast, effective total-body workout
SPIN
Spinning classes are a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape. Great workout session to get back in shape after child birth. Price: 8 classes €65 / 4 classes €35 / Monthly unlimited offer €100
Location: PowerFit Studio, Residents Hotel, 3rd Floor, Ashbourne, Co Meath
09/09/2019
Are you joining us next Sunday for a beautiful hike in Glendalough. Please text me with your name if your attending. Need to confirm numbers .
Thanks again.
Looking forward to a fun day out
086-3990393
02/09/2019
Anyone fancy a hike ?
CGC Gymnastics Club Ashbourne fundraiser on September 15th.
CGC are fundraising to kit out their new extension, which they hope to include a fabulous new foam pit.
This will help our local gymnasts grow and learn new tricks and new skills with a safe landing🤸♀️🤸♂️
Details are all outlined below. Donation or fundraising. €50 per adult/family/ kids age 8yr over.
Super day out, would love if you could come along and help spread the word by sharing with your friends. Many thanks
20/07/2016
ON: SUNDAY 31ST JULY
DEPART: 8am from Supervalu Car park, Ashbourne. We will be traveling by car. If you need a lift please let me know. Plenty of space in cars traveling.
ROUTE: We are doing a part of the Wicklow Way. Meeting at the car park at the lower lake (€4) and heading up the Spinc steps. At top of the steps we head left to Lugduff, onto Mullocor along the ridge to Derrybawn our final mountain peak. Straight down Derrybawn and loop back to the car park.
PRICE; €35pp. This includes a lovely lunch in Avoca, Co Wicklow after our Hike.
TAKE WITH YOU: Bring snacks, water, change of clothes (can leave in cars) spare socks, hiking boots recommended especially if it's wet, rain gear, sun screen and lots of water.
Please confirm your coming by Text or facebook Naomi 086-3990393 / Vera Baker 087-7621666
18/07/2016
Anyone fancy a hike on Sunday 31st July... Leaving 8am & lunch afterwards in Avoca. Please confirm on facebook or text Naomi 086-3990393
12/07/2016
Summer hike places available. Please confirm your attending by text or facebook thanks a mill
09/07/2016
Sabrina & Jen available for classes
Jfofitness
07/07/2016
05/07/2016
POWERFIT STUDIO NOTICE
Due to reasons beyond my control, powerfit will now be closing as of today Tuesday 5th of July. There will be no more Classes running from the studio. Sorry for any inconvenience this may cause. It was a pleasure working with you and getting to know you all. It gave me great satisfaction to watch you all work hard and reach your goals. wishing you all the best and I'm sure our paths will cross again thanks Naomi X
Just reminding Monday morning buggy is not on for the month of July.
Tomorrow class is 7pm or 8pm. Buggy on Tuesday / Wednesday / Friday morning at 10am X
29/06/2016
Wednesday evening classes at powerfit. Drop in option pay as you go €10 . All fitness levels welcome...
6PM RUN and Abs - Sabrina
7pm CIRCUITS - Naomi
28/06/2016
Tonight classes with Naomi
7pm TRX
8PM BOXING
Tonight classes Monday
7pm circuits - Naomi
8pm Pilates / TRX - Jen
Last term at powerfit.....pay as u go option available or book package of 8 classes €60
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 5pm |
| Sunday | 9am - 5pm |