Ease Tai Chi

Ballinacree class, near Oldcastle, cancelled this evening due to weather warning. Stay warm.👍☯️

Tai chi in Ballinacree Community Centre near Oldcastle, Co. Meath.

https://www.youtube.com/watch?v=bsq1UwWxrog

How Scrolling Quietly Steals Your Life (And You Don’t Notice) 🧠 It starts with “just 5 minutes.” But somehow, it’s 2AM and your soul feels… gone.This isn’t just a rant about screen time. It’s a wake-up call for your sp...

7 Types Of Rest .

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https://youtu.be/piidErez4NA?si=D3ekbWJQTC2bXmxA

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Rush Library Feb 2025. Miniform flow through.

https://youtu.be/ab7taqjWHBw?si=r0_4YgWoMjAvaXg8

Rush Library Feb 2025, Tai chi demo with posture names and counts