Pilates with Éilis

☀️Summer 2026 Pilates at Deerpark Hub, Carlanstown ☀️

It's easy to lose momentum during the busy summer months but our bodies will thank us for keeping some consistency 🧘‍♀️

📆 I’m delighted to share my June-July 2026 Pilates schedule at Deerpark Hub, Carlanstown. My classes are focused on helping you build strength, improve mobility, and feel your absolute best.

‼️ Some spots have opened up in all my classes so why not give Pilates a shot this summer?!

🙋‍♀️ Mixed level classes are ideal whether you're building foundations or ready to challenge yourself, with options and progressions to suit everyone. I strive to provide a supportive, welcoming environment for everyone

Benefits of Pilates:
✔️ Core strength
✔️ Better posture
✔️ Improved mobility & flexibility
✔️ Reduced aches & pains

📩 Message me (Éilis) on WhatsApp 083-1149279 to secure your place or join a waitlist

Let’s move into spring feeling stronger, more energised, and confident this summer 🤸‍♀️🌺

🧘‍♀️ 5 Reasons to Start Doing Pilates Today 🧘‍♀️

If you’ve been thinking about starting Pilates, this is your sign 💖

Everyone experiences slightly different benefits from their Pilates practice, but here are the top 5 reasons you may want to consider including Pilates in your routine:

1️⃣ Core Strength – Build a strong, stable foundation that supports everything you do.
2️⃣ Improves Posture – Stand taller and move with more confidence.
3️⃣ Prevents Injuries – Strengthen and balance your body so it moves efficiently with less strain.
4️⃣ Mobility & Flexibility – Feel looser, freer, and more comfortable in your body.
5️⃣ Nervous System Support – Slow, controlled movement and breathing to reduce stress and boost wellbeing.

Pilates isn’t about being the most flexible person in the room — it’s about showing up, moving with intention, and feeling stronger, less stressed and more in tune with your body week by week. Your future self will thank you 💪

If you’re ready to begin (or come back!), I’d love to have you in class 🥰 Check out my timetable, pinned to my page!

🌿Spring 2026 Pilates at Deerpark Hub, Carlanstown 🌿

Spring is the perfect time to reset, refocus, and reconnect with your body 🐣

I’m delighted to share my Spring 2026 Pilates schedule at Deerpark Hub, Carlanstown — designed to help you build strength, improve mobility, and feel your absolute best.

🌟 Some spots remaining in:
🗓 Monday 8pm – Mixed Level Pilates
🗓 Friday 9.30am – Mixed Level Pilates

Mixed level classes are ideal whether you're building foundations or ready to challenge yourself — with options and progressions to suit everyone. I strive to provide a supportive, welcoming environment for everyone 🌸

✨ Other classes are currently full, but I do have a waitlist open — so if you'd like to be added, just send me a message and I’ll be in touch if a space becomes available.

Benefits of Pilates:
✔️ Core strength
✔️ Better posture
✔️ Improved mobility & flexibility
✔️ Reduced aches & pains

📩 Message me (Éilis) on WhatsApp 083-1149279 to secure your place or join a waitlist

Let’s move into spring feeling stronger, more energised, and confident 💚

🤱 Mum & Baby Pilates – New Term Starting Soon! 👶

If you’re a mother with a young baby and looking for a gentle way to move, connect, and get out of the house, this one’s for you 🤍

📍 Deerpark Community Hub, Carlanstown
📅 Fridays 10.45AM
🗓 New 5-week term begins 20th Feb
💶 €60 for the term
⚠️ Only a couple of spots left!

Why Postnatal Pilates?
🌸 Rebuild strength safely
🌸 Improve posture & core stability
🌸 Reduce stiffness
🌸 Opportunity to get out and about
🌸 Meet other local mums who get it
🌸 Enjoy a relaxed chat and cup of tea at the end ☕💬

Babies are very welcome to lie beside you, feed, sleep, or just take it all in 💕

👉 For further details or to book a spot, send me (Éilis) a DM or WhatsApp 0831149279— I’d love to hear from you!

📢 Schedule Update for February 📢

My Monday 8PM class is officially FULL (thank you everyone who has been coming to it 🤍) and so I’m excited to open up:

🎊 A NEW Monday 7PM Mat Pilates class 🎊

🗓 Starts next week Mon 2nd Feb at 7PM
📋 Pre booking required - WhatsApp 0831149279
🧘‍♀️ Suitable for beginners and those with Pilates experience
💪 A great way to move, strengthen, and set yourself up for the week

If you’ve been wanting to join, this is your sign 😉
DM or WhatsApp me (Éilis) at 0831149279 to secure your spot!

The constant strive for perfection can be a real blocker for so many of us (myself included). It’s one of the biggest reasons we don’t start the things that we know in our heart we want to do 🚫

We wait until we feel fitter, less tired, more confident, more organised, the kids are older, work is less hectic, the list goes on ⏱️

Fear of failure gets in the way 😵‍💫

But here’s the truth:

✨ Progress doesn’t come from being perfect. It comes from being WILLING ✨

-Willing to try even when you feel unsure.
-Willing to stretch even when you feel stiff.
-Willing to show up ESPECIALLY when it would be easier not to.

Life isn’t a dress rehearsal, we are living it right now. It’s not too late to make a change or start whatever might bring us a little closer to peace 🕊️🧘‍♀️

There is no such thing as being “good” or “bad” at Pilates. Pilates is for everyone and it is about taking small steps in a positive direction and feeling better in our mind and body 💖

In Pilates, we don’t chase flawless — we chase freedom:

-Freedom from stiffness
-Freedom from fear
-Freedom from the story that says “It’s too late for me”

You don’t need the perfect body, perfect balance, or perfect timing 🙅‍♀️

🦸‍♀️You just need the courage to move — even a little — instead of staying stuck🦸‍♀️

And I’ll be right here to guide you every step (or spine curl) of the way 💜

🙋‍♀️Thinking of starting Pilates - why not today? ✨

🎊There are still a few spots left in my January-February classes.
📩 Reach out to me on WhatsApp at 0831149279 to find out more and book your place.

🌱January is the perfect time to try something new for YOU and Pilates with Éilis is a great place to start. 🤸‍♀️Whether you’re brand new to Pilates or getting back into movement, this is a calm, supportive space to feel stronger, move better, and reconnect with your body.

💪My classes focus on building deep core strength, improving mobility and posture, reducing back pain, and lowering the risk of injury — all while supporting your mental health, focus, and overall wellbeing 🧠💖

🧘‍♀️Your body and mind will thank you ✨

My updated schedule for winter 🧣🧤🧘‍♀️
DM me or WhatsApp 0831149279 to book in 📞
Éilis 💖