EF Fitness

When was the last time you did something for the first time 😅😅😅 Scary enough lol

Back in the land of no reality 🥴

Happy birthday soulmate x

Orange is the new black

Gymnastics is hard 🤕

Real insta vs reality moment here ahahaha I’m not built to stand on these hands

As much as it kills me not to be good at something straight away I throughly enjoyed the new experience 😂

Pushing past the fear of failure

Let this be your encouragement to try something new this summer.. Might take a stab at dance next🤪

Now Get me back to the barbell…

Ramadan Kareem ☪️☪️☪️

Me pushing the heap in my navy set x

Ramadan offer still available until Monday April 4th 🥳🥳

Use code EIMEAR for 25% 💜

HIIT with Eimear 💪🏻💪🏻💪🏻

New week schedule 🥳🥳🥳🥳

Al quoz
Monday 5pm box
Tuesday 9am box
Wednesday 7am box
Thursday 11am box
Friday 8am hiit
Sunday 10am box 12pm hiit

Mirdif
Monday 9am hiit 10am hiit
Tuesday 5pm box 6pm box 7pm hiit
Friday 4pm hiit 5pm box

Let’s get booked ladies 😘😘😘

Point your toe if you love 😂😂😂😂

FitnGlam official launch night!

Feels amazing to be a part of such a superclub!

Ladies only everything please….

If you want something said, ask a man
If you want something done, ask a woman

International womens day sale now liiiiive

How FAB is this navy set???? Treat yourself x

Code: EIMEAR

🥰🥰🥰🥰

Free BBL

⬇️⬇️⬇️

https://linktr.ee/effitness23

Get you a girl who does both

Longterm sustainable change 💯💯💯

As with most of my fat loss clients, this client is following a non aggressive diet phase- an enjoyable diet phase ☺️

We increased activity, slightly decreased calories week to week, focused on sleep and mindfulness- it’s that simple!

This was over a period including christmas celebrations AND a holiday- remaining focused on the greater goal!

No drastic 6 or 8 week plan

No major restriction

Just providing my clients with education around basic training and nutrition principles and giving them the tools to easily stick to them!

We learned macro counting, progressive overload and perfected form on all exercises!

My job is easy when you’ve clients like this ❤️❤️❤️

If you’re looking for support and the guidance to make a real lifestyle change please reach out- my dms are always open for questions or a chat!

If you’re interested in signing up for coaching please complete the form in my bio and we can jump straight to discussing your goals ❤️❤️❤️

Amazing things happen when you make yourself a priority 🥰 Busy little week, from classes to collabs to podcasts- grateful ❤️

Peep the new set… Delighted to share that ya gal is now a athlete 🥳

You can use my code “EIMEAR” at check out for some 💸💸 off x

Shipping is worldwide so Irish and Aussie fam you can have your package in 3-5 days 🤩

Icon collection now available 🏋🏻‍♀️

Quick turnaround 🥳

Sprinting into the new week 🤪

Big week of training and classes ahead

NEW SCHEDULE

Al Quoz
Monday 5pm Box
Thursday 11am Box
Friday 8am 8am HIIT
Saturday 10am Box 11am HIIT
Sunday 10am Box 12pm HIIT

Mirdif
Monday 9am HIIT 10am HIIT
Tuesday 5pm Box 6pm Box 7pm HIIT
Friday 4pm HIIT 5pm Box

Let’s hit the ground running ladies 🤩🤩

Weekend vibes 😎🥂

The wait is over 😝

Dubai fam you can now join me for boxing woohoo 🥳🥳

You can expect a super energetic, full body workout to the grooviest playlists 😎

Schedule this week

Al Quoz

Tuesday 7pm HIIT
Wednesday 6pm HIIT
Friday 8am HIIT
Saturday 10am Box 11am HIIT
Sunday 10am Box 12pm HIIT

Mirdif
Friday 4pm HIIT

Can’t wait to see you in the ring 🥊🥊🥊

Wednesday Workout location 😍😍😍

Where else would you get it 🇵🇸

lifestyle

Insta vs Reality 😂😂😂😂

Sooo first week of 2022 down!

Did you smash your goals out of the park?

Did you hit your training and nutrition 100%?

If not, DONT panic! There’s still 51 weeks of the year! This is a marathon, not a sprint 😎

New week- we got this!

Dubai fam join me in this week:

Monday 6pm
Tuesday 7pm
Thursday 8am
Friday 8am
Saturday 10am 11am
Sunday 10am 12pm

I also still have space for January sign ups for online coaching if you’re looking for some direction and accountability this year!

If you want anymore information you can fill out the form in bio or send me a dm- happy to explain x

Happy Monday Gang 🥳💜


*t

CHRISTMAS GIVEAWAY 🎅🏼🎄🎁

Thank you to all my clients and followers for such an amazing year, roll on the next 🥰🥰

1st Prize- TWO FREE months of online coaching to kickstart you’re 2022 🏋🏻‍♀️

2nd Prize- £50 voucher to look well doing it 😍

You know the crack-

1. Like this post + share to your story
2. Tag 2 friends
3. Follow &

Winner announced December 31st, best of luck everyone 😘😘😘😘😘

ITS CHRISTMASSSSS 🥂🥂🥂

I have never seen so many posts about “Anxiety around training and nutrition over Christmas” as I have this year 😳

So will keep this short….

If you want to train on Christmas Day and track your turkey and ham then by all means go for it

BUT

For the majority of us this is a time of year when we like to take the foot off the pedal- train less, eat more etccc and you should allow yourself to do so guilt free

I’ve encouraged all clients to enjoy the festive period- take a break from tracking if they want and to not restrict themselves

Because as we know by now restriction nearly always leads to a binge

I personally will be having allll the food and drink (as if I haven’t been doing that since I got here LOL🥴😂)

Sooooo if you’re lucky enough to not be isolating this Christmas then just enjoy it man- in years to come you’ll remember the fun you had over Christmas dinner not the fasted cardio you did that morning

And Like every other fitness professional on insta has said “you didn’t make all your progress in 2 weeks so you won’t lose it in 2 weeks” 😉😉😉😉

Alsoooo Keep your eyes pealed for a little festive competition in the next few days wooo 🥳🥳🥳

Dubai Run to finish off fitness challenge with gang 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Such a fun morn and what a back drop at the finish line 🤩🥰❤️

Nobody’s coming to push you- you’re the main character in this story, start acting like it 🌟

Motivated and ready for the week ahead! November lessssgoooooo 💪🏻

Looking to take control of your training and nutrition?

Apply for premium coaching through the link in my bio!

Happy Sunday loves X

“Creating our own sanctuary in this busy urban setting” 💜💜💜

Gorgeous (but challenging🤪) heart opening vinyasa flow with in honor of breast cancer awareness 🥰🥰🥰

Made even more special on the rooftop of all dressed in pink - feeling so lucky for these experiences 🥺

And how CUTE are those cookies! 😭

PREMIUM COACHING OPPORTUNITY 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

Delighted to announce I will be opening more spaces for my online coaching 🥰🥰

If you’re looking to make a serious change- whether it’s physique, lifestyle or mindset this is a great package for you!

You can apply by filling out the questionnaire in my bio or sending me a DM!

Eimear xx

Aaaaaaaaaand we’re back 🤩🤩🤩

After a well needed break from training (and pretty much anything fitness related🥴) I’m finally ready to share the results of my photo shoot with the amazing …you guys are going to love them 🥳

Special thanks to the main man - his guidance and support was amazing! If you’re considering getting a coach I couldn’t recommend him enough go check out more of his amazing results 💜💜

Also big thanks to who had my skin glowing, for the amazing makeup and for the wiggg! Only for yas ladies 😜

And to friends and fam who dealt with the mood swings in the final few days leading up to the shoot LOL 😆

Tbh coming out of shoot physique kicked my ass a little- for so long the goal was to “shrink shrink shrink” so when my goals changed I honestly really struggled and went full panic mode leaving me allergic to training, nutrition and even social media!

But after some time away, I’m finally getting the love back for training and with a little bit more body fat than the photo above the focus is very much health focused from now on ❤️❤️❤️❤️

Back soon with some exciting news and content from sunny Dubai 🥰🥰🥰🥰

Eimear x

Client Spotlight 🥰🥰🥰

Making sustainable lifestyle changes and enjoying the process along the way!

APRIL ➡️➡️➡️JUNE

In just 2 months this client has lost significant body fat- in particular a reduction in the tummy/waist and shoulder area!

Every session is met with enthusiasm and a smile which makes my job super easy!

She works so hard for the 45-50 minutes leaving everything she has on the floor and I’m so glad she is getting the results she deserves!

Big few months ahead for this client- so excited for her 🥳

As I mentioned in previous posts patience is essential and if you stick with it you can achieve the desired results like the above client!

Oh and a friendly reminder to TAKE PROGRESS PICS!!! I saw speak about this and she hit the nail on the head!! So many clients “never bother” and then have nothing to compare their hard work to- so if you’re starting or in the middle of your fitness journey make sure you’re tracking your progress with photos!

Keep your eyes peeled for online spaces opening 🔜🔜🔜