Pauric Casey Fitness, Athlone Videos
Videos by Pauric Casey Fitness in Athlone. Personal Trainer | Online Coach & Neuromuscular Therapist
STOP Doing Exercises That You Hate! 🛑🤢 Doing burpees, or any other hateful form of exercise in the hopes of losing some fat is a waste of your time and you’re only making yourself miserable doing it. Exercise isn’t essential for fat loss, in fact it burns a lot less calories than you think it does. The majority of calories you burn everyday is used by your body to function properly and to stay alive. Exercise though can be a great tool to increase your energy expenditure though, and most find it helpful in the long run…. as long as they find something they enjoy doing of course! So try out different forms of exercise, find something you enjoy and you’ll be able to do it, without it ever feeling like a chore! 💪👍 #fatloss #exercise #gym #fitness #weightloss #health
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STOP Doing Exercises That You Hate! 🛑🤢 Doing burpees, or any other hateful form of exercise in the hopes of losing some ...
Reset your Metabolism to lose fat?? 📉🤯. Back in 2017 when I knew nothing about fitness or nutrition, I was told by a fri...
Fat Loss Supplements 📉💊.Do you actually need them? 🤔🤔.Short answer… No. 🚫.Supplements are one of the least important thi...
Eating after 6pm makes you fat 😱🤯.You may have heard this statement before, but guess what… it’s a load of 💩💩💩.If it was...
🚫 Spot Reducing Belly Fat 🙅♂️💪Have you ever ever wondered if those ab exercises, or those leg workouts would magically ...
STOP EATING SUGAR ✋🏻🛑It causes all sorts of health problems, and you have to stop consuming it as part of your diet.See ...
Creatine 101 👆.Creatine is one of the most popular supplements on the market right now, but is it worth the hype? Well.....
Why Slower is Better for Fat Loss 👆When the goal is fat loss, many people rush to find the quickest method to achieve th...
The Biggest Mistake When Using MFP 👆.A lot of people like to "treat" themselves after they do a bit of exercise, and it'...