Mulligainz - Fitness

This man’s story alone , would inspire you ( )
-
And he’ll be speaking at The Mulligainz Live Event Don’t worry it’s not your typical s**te “motivational speech” where they just tell you to work harder
-
But rather the tools & steps he used to come back from heart surgery and get into the best shape of his life laid out in an understandable and applicable way…
-
Lewis now coaches , coaches - in other words his methods to make people like you successful work that f*k’n well other coaches hire him to help
-
His talk is “Resilience for dummies” not that you’re a dummy but I am and what’s simple works
-
These experts will also be around all day and due to the small numbers if you have individual questions you’ll be able to get the 1-1 attention you need (we are normal approachable humans -it’s a strictly no c*nts allowed event)
-
Comment below if you’d like to win a free ticket for you and a friend ⬇️
-

This isn’t a “fitness” event , this is an event for anyone that wants to improve any aspect of their lives 🙌
-
Transformational coach Dan will be hosting our goal setting workshop alongside another unannounced guest 😳
-
This is the man who helped me get on stage and speak infront of 100s , helped me get through many speed bumps in the last year , moments where I felt like I “couldn’t”
-
If you feel not good enough , not able , drained or just in fact don’t have direction of where to start… will I guarantee change that with this event 🤝
-
If he doesn’t I will fully refund the ticket 🤝
-
Still more experts to be announced !
-
These experts will also be around all day and due to the small numbers if you have individual questions you’ll be able to get the 1-1 attention you need (we are normal approachable humans -it’s a strictly no c*nts allowed event)
-
Comment below if you’d like to win a free ticket for you and a friend ⬇️
-

How are the New Year’s resolutions going ? 🙄
-
Karl’s talk is called “F*ck you , and your diet” and it might just be the kick you need to teach you how to keep them up for the rest of the year
-
OR avoid the 💩 that’s going to leave you heavier by the end of 2024 🤝
-
If he doesn’t make you laugh atleast once - I’ll retire and join my local slimming club
-
That’s two speakers 😳 more on the way…
-
Also just for people that might think that this is me trying to sell something to make money , I’m not (this event has cost me a significant amount to run and any proceeds from sold tickets I’ll give to a charity )
-
I just want people to come , take something from it and go home inspired
-
That’s why I promise if you don’t I’ll fully refund the ticket
-
Still more experts to be announced !
-
These experts will also be around all day and due to the small numbers if you have individual questions you’ll be able to get the 1-1 attention you need (we are normal approachable humans -it’s a strictly no c*nts allowed event)
-
Comment below if you’d like to win a free ticket for you and a friend ⬇️
-
I’m sure Karl will appreciate the announcement song choice 🤣
-

The Mulligainz Live event is a go January 20th in Dublin 📍
-
Absolutely crazy line up starting with - “you can’t f*ck this up”
-
How many times have you fallen into the cycle of start , fail & restart ? Exactly what he’s going to help you not do 😳
-
Don’t worry it won’t be s**t generic advice like “eat less , move more” that you usually get from s**tty wellness events from people that haven’t a clue about struggles real people have 🤝
-
if it was any of that he wouldn’t have been invited 😂
-
Because I’ve promised anyone that comes , if you take nothing from it - I will refund the ticket price fully 💰
-
Still 5 more experts to be announced !
-
These experts will also be around all day if you have individual questions & we are normal approachable humans - (it’s a strictly no c*nts allowed event)
-
So sorry local slimming world consultants 👋
-
Comment below if you’d like to win a free ticket for you and a friend ⬇️
-

A few simple fat loss hacks or easily implemented tips that you can start doing tomorrow
-
That’ll make sure you’ve a much more successful year when it comes to achieving those goals
-
Sometimes it’s keeping it so simple that works
-
That’s what has for me over the last number of years 🤝
-
I still refer back to these tips when it comes to wanting to lose a little bit of the Christmas belly , so save them so you can do the same - and drop me a follow for more simple tips just like these ❤️
-
Thank you all for your support in 2023 , wouldn’t be here without you guys ! 🙌
-

The Mulligainz Method Is Now Open ⬇️

https://www.mulligainzfitness.com/offers/6FQbzeVp

If you’ve ever wanted to get coached by me this is your final chance ✅

10kg/22lbs down for .mcneill.353
-
What can i say other than thank you
-
Thank you for being part of the method and inspiring not only me but many others
-
Thank you for showing so many with menopause it’s absolutely possible to make a change and never too late
-
Thank you for supporting everyone in the method including myself at every opportunity
-
And please be as proud of yourself as I am of you , 22lbs down is nothing to shrug your shoulders at - and the 22lbs is actually towered over in comparison to all of the changes the scales can’t see
-
Like your confidence, from meet up one to meet two there was a stark difference in your shine ! Keep going you absolute legend ❤️
-
And please Keep being you
-
Proud coach here
-
Jennifer is part of the mulligainz method , the last opening for it is the 15th of October - drop me a message with the words “info” if you’d like more information on what’s included !

Aine I am beyond proud of what you’ve achieved in The Mulligainz Method ❤️
-
Many coaches would take full responsibility for all of your hard work & claim it as there own
-
I want none of that - I’m just glad I was here to support you on your journey & will continue to do so
-
You nailed this , to see your confidence grow and the self belief with you constantly challenging yourself each week and not giving up then when things got hard has been amazing to watch
-
The 10kilos you’ve lost doesn’t even show half of what you’ve achieved and hope you get to enjoy the s**t out of your wedding 10x more as a result of all the positive changes you’ve made
-
If you’ve read this throw a bit of support here for Aine in the comments 🤝 she deserves recognition for the hard work gone into this
-
The next group starts the 15th of October if you want in get on the waiting list - there’s only 100 spaces
-

An appreciation post for has absolutely killed it! What a year since IFS Lisbon! 👏👏👏

We love to see so many people move from being event attendees to event speakers

Who will move from attendee this year to speaker next year? 👀

Helena has now lost over 5kg (11lbs)… and that’s the smallest part of this transformation 🤝
-
A lot of coaches make posts like this all about themselves and all they did to sell there program and talk about how good they are
-
F**k that this is to acknowledge the hard work Helena has put in, Helena from the bottom of my heart I’m super proud of all you’ve achieved
-
The hard work you’ve put into this something to be massively proud of balancing work , life & kids and then The Mulligainz Method isn’t as easy as you made it look
-
You have done far more than just “lose”
-
As a coach I learn something from everyone that works alongside me , from you I’ve learned it’s possible to tackle anything if you put your mind to it
-
Because you’ve proven it time and time again between the couch to 5km, and the challenges with balancing nutrition & long hours
-
keep smashing the couch to 5km program - I may have to join you on one 💪
-
It was fu***ng class to meet you after guiding and following along your journey for the last 8 weeks ❤️
-
see you at the next meet up 💪
-
For anyone interested , the next Mulligainz Method is starting July 15th - Message me “info” for more details

These 7 things can make the difference between you losing fat or not. even if you understand a “calorie deficit “ 🤝
-
There’s more to weight loss to consider than what your typical s**t personal trainer understands 😥
-
I only know all of this because I’ve been through it. I used to weigh well over 110kg have lost it all and kept it off since and helped many others do the same…
-
If you’ve taken any value from these seven slides, it would mean the world if you gave it a share because it might help someone else just like you ❤️
-
Also, the next Mulligainz Method challenge starts in like 2 weeks , if you’re interested in starting send me a message with the words “info”

The Mulligainz Method Is live
-
129 euro for 8 weeks
-
2000 euro in prizes
Weekly Calls
Messaging support
The Mulligainz Group
Custom Calorie & Protein Goals
Workout Plans (Beginner to Advanced)
Nutrition made fu***ng easy
Step By Step Guides
Expert Speakers - (Physio, Body-Image , Mindset, Mobility )

Literally everything you need for 1/10th of the price of most coaching programs. The challenge closes its doors tonight

You can join here - https://www.mulligainzfitness.com/offers/s2zcrfEV

A few words I wish I could’ve had with myself
-
Because I struggled big time with my weight , the way I looked , the number on the scales and feeling like a f**k up
-
All of which i wish I didn’t
-
So hopefully this helps atleast one of you NOT go through what I did
-
Although good luck avoiding f*cking up because , because your human 😂
-
Thanks for taking the time to read , and if you did let me know one thing you’ve learned so far on your own journey in life or with weight-loss ⬇️
-

5 things you can start implementing tomorrow 👆
-
Save it and follow it for a week , watch the changes follow 🫡
-
Making things as simple as possible as always , and if you like things simple, drop a follow 👆
-

For anyone interested I’ll be on IRadio Just after 7pm 🤝
-
Be a good listen for those of you stressing about your weight or Starting to make changes in January
-
as always thank you for the support f**k did I ever think I’d be on Iradio or the newspapers Tv next maybe ? 😂
-
If you want to keep more up to date with me I highly recommend following me on instagram (Mulligainz_Fitness) ✅

Merry Christmas From The Mulligainz 🎄
-
I hope you all have had a good one so far , thank you all for the support it’s been unbelievably overwhelming
-
Mill the fecking chocolates into you 🍫

🤝🤝

'Eat what you like at Christmas but here's secret to change mindset in January' He wants to remove the guilt people have around food and create awareness that you can eat what you want and still lose weight

Amount of Xmas sweets you have to eat to gain a pound of fat revealed - dividing fans

.eu well over 5kgs (11lbs) down 🎉
-
Super proud of all the hard work you put in. fat loss isn’t easy but you sure did make it look that way ❤️
-
We worked on Calvin’s relationship with both food and exercise. both of which are absolutely essential when it comes to long term sustainable weightloss ✅
-
Safe to say he smashed both aspects & has since continued by himself 🙌
-
The goal of my coaching isn’t to keep people long term , because then I become what I hate in this diet industry 😬
-
it’s to provide people with the tools & knowledge on nutrition for you to be able to continue & feel in control of your nutrition in the long term ❤️
-
Calvin you should be proud , because I am 👏
-
Stay that way