Fusion Training Centre, Athlone Videos

“When your favourite workout song comes on” 🎶🔥

Here are 4 different variations of an overhead press 💪🔥 Which lift is your favourite ? 👀🏋️‍♀️ #Strictpress #pushpress #p...

💪✨ Time to strengthen those shoulders with today’s movement: the Strict Press! This powerhouse exercise not only builds ...

🌟🥋 **Empower Our Kids: The Importance of Self-Defense Classes!** 🥋🌟Hey parents! 👋 Have you ever considered the incredibl...

Self care is not selfish, it's necessary. ‼️Taking care of yourself is crucial for maintaining your physical, mental, an...

Want higher kicks 🦵💥Here are some tips on improving hip and back flexibility. Did you know that tight hips and back can ...

Unlock the power of dips! 💪 Dips are a fantastic compound exercise that targets your chest, shoulders, and triceps, buil...

🌟 Meet Leo 🌟Leo trains 10-12 high-intensity sessions a week 💪, but he wasn’t recovering well and kept getting those anno...