Alan Gaughan PersonalTraining

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~~ Join our 6 week Transformation program ~~

* Guaranteed Results *

Stop wasting your time doing boring old workouts that have no structure and don't deliver results !
Work with a Personal Trainer to keep you motivated, accountable and consistent.

Our 6 week Transformation program includes :

* 3 - 4 days Personal Training a week
* Free gym access on other days with a program to follow
* Structured, progressive training plan tailored to your individual level of fitness and goals.
* Nutritional consultation
* Menu plan with recipes including a copy of DC Fitness popular 28 day Shredder book valued at €30 ( yours for free when u join)
* Fitness Assessment and body Analysis
* Goal setting
* Private online support group

Contact Alan on 0879620997 or message us if you need more info and want to get started.
Open to non members and existing members.
Prices start at €180 for members and €270 for Non Members.

https://www.facebook.com/uniquehealthandfitness.ie/videos/769352359854769/

Rowing machine 1 john 0

Well done to all those early risers. That weather certainly makes it easier

Great work this evening Kat & Dee

Hi all, hope you all enjoyed the long weekend. Now it's time to work it all off, contact me now to book a free Personal Training session.

SPECIAL OFFER!! Want to get in shape for the summer...Contact me now to arrange a free PT session.