Boxercise Athy - TANGO Fitness

New morning slot. 10am at TANGO Fitness.
6 week block. Enquire within.

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There maybe something in this 🤣 #bench #press #fun #laugh

Danger ⚠️ MEN AT WORK 🏋‍♀️ It's exhausting, it's draining, it's sweaty, it's doesn't feel like a great place to be... But it's what you need. During exercise (with some intensity) hormones are released into the body, these include endorphins, endocannabinoids, and dopamine. These help lead to normal body function and a feel good factor. So why not 👊👊👊 #exercise #workout #hardwork #motivated

Billy Stevenson on Instagram Billy Stevenson shared a post on Instagram. Follow their account to see 1325 posts.

Are looking to get YOURSELF and someone else motivated in January?

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The start of a journey that's life changing ...literally.

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The Push up!

Definitely up there with the best bodyweight workouts. Benefits;
Core strength ✔️
Mentle strength ✔️
Toned muscle ✔️
Increased muscle endurance ✔️
Increase in bone strength ✔️

There are many different variations of the push up and there is a difference between a push up and a press up...but that's for another day.

My clients may start modifying their push ups (due to injury, ROM or fitness level) but everyone works their way to FULL ones.
Yes I do have a process for push ups and I take note of everyone...

1. Modified push up
2. Push up with quarter depth
3. Push up with half depth
4. Push up with full depth
5. Advanced press ups..like the guys below - The Incline Push up.

Get yours in 💪