Energie Fitness Ballincollig

LAST CALL! SALE ENDS TODAY‼️

Join now and save €29.99 with our no join-fee offer, but once it’s gone, IT’S GONE!

💪 BACK TO SCHOOL SALE! 📚🔥

Ready to get back into routine and make some serious progress? Our Back to School Sale is here! 🏋️‍♂️

✅ No joining fee, save €29.99
✅ State-of-the-art facilities
✅ Wide variety of classes
✅ Memberships from just €39.99/month
⏰ Limited-time offer, ends 31/08/26!

📞 021 233 9354
📧 [email protected]
📲 DM us or pop into énergie Fitness Ballincollig to get started!

Don’t wait until September to start. Get ahead of the game. 💚

CARDIO BEFORE OR AFTER WEIGHTS? 🏃‍♂️🏋️

The answer depends on what you're trying to achieve 👇

💪 Building muscle & strength?
Get your weights done first, then hit the cardio.

🔥 Fat loss?
Either can work. What matters most is your overall calorie balance and staying consistent.

🏃 Improving endurance?
Prioritise cardio and do it when you have the most energy.

At the end of the day, there’s no magic order. Train hard, stay consistent and choose what fits your goals. 💚

🎒 BACK TO SCHOOL SALE! 💪

Ready to get back into a routine? There’s no better time to start than now!

🔥 NO JOIN FEE - save €29.99
🏋️ State of the art facilities
🔥 Top-tier equipment & a huge variety of classes
⏰ Offer ends 31/08/26

Memberships starting from just €39.99/month.

Whether you’re getting back into training after the summer or starting your fitness journey for the first time, we’ve got you covered. 🙌

📞 021 233 9354
📧 [email protected]

Don’t wait, this offer won’t be around for long!

Bring a Friend. Win a Month. SAVE €29.99.

👍 Love our classes? Bring a friend and you could WIN a FREE 1 MONTH MEMBERSHIP!

Entering is easy:

• Bring a friend to the gym for a FREE trial class
• Your friend gets to experience one of our classes
• You’re entered into our competition for your chance to WIN 1 MONTH FREE! 🎉

And it gets even better…

🔥 Our NO JOIN-FEE SALE is currently on!

So if your friend loves the class, they can join with €29.99 OFF thanks to our Back to School offer.

Whether you’re a Classic or WOW/Epic member, or just looking for a gym to join, you can get involved.

Bring your friend. Get them moving. You could even get a free month out of it. 👀

📩 Message us or speak to the team in the gym to get your friend booked in!

🎒 BACK TO SCHOOL SALE REMINDER 🎒

Ready to get back into routine?

For a limited time, JOIN WITH €0 JOINING FEE! 🔥

🏋️ No joining fee - SAVE €29.99
🔥 Elite facilities
💪 Expert support
📅 Limited-time offer

Don’t wait until September to start, start now!

📲 DM us, call us on 021 233 9354 or pop into the gym to find out more.

Gym FitnessJourney

🎒 BACK TO SCHOOL SALE 🎒

Ready to get back into routine?

For a limited time, JOIN WITH €0 JOINING FEE! 🔥

Whether you’re looking to get stronger, get fitter or just get back on track for the school year - now’s the perfect time to start!

🏋️ No joining fee - SAVE €29.99
🔥 Elite facilities
💪 Expert support
📅 Limited-time offer

Don’t wait until September to start - start now!

📲 DM us or pop into the gym to find out more.

🎒 BACK TO SCHOOL SALE 🎒

Ready to get back into routine?

For a limited time, JOIN WITH €0 JOINING FEE! 🔥

Whether you’re looking to get stronger, get fitter or just get back on track before the school year - now’s the perfect time to start.

🏋️ No joining fee - SAVE €29.99!
🔥 Elite facilities
💪 Expert level support
📅 Limited-time offer

Don’t wait until September to start - start now!

📲 DM us, call us on 021 233 9354 or pop into the gym to find out more.

Meal Prep Sunday 🥗💪

A little prep today can make the whole week easier.

✔️ Plan your meals
✔️ Keep it simple
✔️ Prep your portions
✔️ Store everything properly
✔️ Keep your meals balanced

Meal prep doesn’t have to be complicated. Find what works for you, stay consistent, and make your goals easier to stick to.

Prep today. Perform all week. 💚

Treadmill ≠ just walking. 👀

Used properly, it can be a seriously effective tool for improving your fitness, increasing your daily activity and supporting your goals.

Whether you're aiming for fat loss, better endurance or simply getting fitter, it's all about using the right speed, incline and duration for YOU.

30min of treadmill a day keeps the doctor away 😜