Energie Fitness Ballincollig

☕️ For the price of a coffee, you could upgrade to the WOW membership!

That’s right, just €5 extra per month gives you access to:

🔥ALL classes
🔥A FREE personalised workout plan
🔥Member onboarding session
🔥Book classes up to 10 days in advance
🔥Bring a friend TWICE a month

Think about it...

One coffee ☕️ = gone in 10 minutes.

The WOW Membership?
✅More variety
✅More support
✅More motivation
✅More value

If you’re looking to stay consistent, push yourself further, and get the most from your membership, the WOW Membership is a no-brainer.

Would you spend an extra €5 a month to take your fitness journey to the next level?

🎮 FINAL BOSS UNLOCKED 🎮

You've smashed your workout, your legs are tired, and your energy bar is running low...
Now it's time to face the final boss: the StairMaster. 👾

⚔️ Challenge accepted? ✅ Build endurance ✅ Burn extra calories ✅ Strengthen your lower body ✅ Finish your session strong

Remember, growth happens when you push past the point where most people stop.

Every step is XP. Every minute is progress. Every workout completed is another level gained. 💚

🏆 Achievement Unlocked: Discipline Level 100
Are you taking on the final boss today?

LIMITED TIME ONLY! 🕣

Join now on any of our WOW or Classic monthly memberships and SAVE €29.99. Offer valid ONLY until 30/06/26 🔥

Complete fun fitness tasks throughout June for a chance to WIN a Accessory Pack from MyCore Supplements

• Each completed box = 1 entry into the draw.
• Tick off each box after completion.
• No cheating... or will make you do it again!

Challenge runs until June 30th.

Pick up your Bingo Sheet at Reception.

Let’s get ready, sweaty & competitive!

Your menstrual cycle can affect strength, energy, recovery, and motivation — and understanding it can help you train smarter, not harder 🏋️‍♀️

Based on research from Dr. Stacy Sims, hormones influence how the body responds to training throughout the month:

✨ Menstrual phase (period days)
Lower energy & recovery focus → Mobility classes, light movement, stretching, walking.

✨ Follicular phase (after your period)
Energy and strength usually increase → best time for Strength workouts and pushing performance.

✨ Ovulation
Power and explosiveness may peak → ideal for Strength and higher-intensity Bootcamp and Hiit sessions.

✨ Luteal phase (before your period)
Fatigue and stress tolerance may drop → TRX, moderate Cycle classes, and Mobility workouts can support recovery while staying active.

Your cycle isn’t a limitation — it’s information.

Training with your body instead of against it ;)

💚 Commit to your goals and save with an Energie Fitness Annual Membership! 💚

Looking for the best value? Our annual memberships give you 12 months of training with no joining fee, making it easier than ever to invest in yourself.

💪 CLASSIC
✅ €379 per year
✅ Just €31.50 per month

🔥 WOW
✅ €419 per year
✅ Just €34.90 per month

With unlimited access to a premium training environment, expert support, and a welcoming community, there’s never been a better time to get started.

🚫 No joining fee on annual memberships
📍Join today and make this the year you achieve your fitness goals.

💚 WHY CHOOSE WOW? 💚

Looking for more than just gym access?
The WOW Membership gives you everything you need to stay consistent, motivated, and on track with your fitness goals. 🔥

✅ Access to ALL classes ✅ Energie Online Workouts ✅ Exclusive member discounts & offers ✅ Member onboard sessions ✅ Book classes 10 days in advance ✅ Bring a friend TWICE every month

All for just €44.99 per month 💪
Whether you're just getting started or looking to take your training to the next level, WOW gives you more flexibility, more support, and more value.

Ready to join? Visit us in club or sign up online today.
More energy. More support. More you. 💚

This may come as a surprise to everyone….

But we’re FIRED up for Strength & Barbell tomorrow morning 🔥

Did we get you? 🤭
Grab a friend, bring the and we’ll see you there!

👯 REFER A FRIEND & WIN! 💚

Know someone who's been thinking about joining the gym?

Now's the perfect time to bring them along! 💪
When you refer a friend who joins Energie Fitness Ballincollig, you'll both benefit:

✅ They become part of an amazing fitness community ✅ You get a new training partner ✅ You'll be entered into this month's competition

Everything's better with a gym buddy — more motivation, more accountability, and more fun along the way. 🔥

Complete fun fitness tasks throughout June for a chance to WIN a Accessory Pack from
MyCoreSupllements

• Each completed box = 1 entry into the draw.
• Tick off each box after completion.
• No cheating... or Maggie will make you do it again!

Challenge runs until June 30th.

Pick up your Bingo Sheet at Reception.

Let’s get ready, sweaty & competitive!