Real Training

A cheat sheet for foods naturally lower in carbohydrates!

Carbohydrates are essential for your diet and providing long lasting energy throughout the day. However an over consumption can lead to increased tiredness and contribute to weight gain.

Use the following for easily reducing carbohydrate intake whilst maintaining energy.

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Increasing your daily protein intake is key to gaining and maintaining muscle mass.

Snacking on protein between meals helps to hit your daily protein target and helps to keep you fuller for longer.

Weight management is determined by calorie input and output ⚖️

To maintain, lose or gain weight;

Calorie input - the amount of calories we eat - has to be balanced correctly with Calorie output - the amount of calories expended through day to day activity and exercise.

When weight loss or weight gain is the goal, the deficit or surplus must be sustainable and repeatable to allow changes to take place over a long period of time.

Delighted to announce we are now registered with .ie Personal Trainers can head over to their website to register for weekend training slots for your clients at our facility!

⚖️ Good or Bad?

The weighing scales can be a useful tool when used correctly.

But the number on the scales does not always mean fat has been gained or lost. Several factors can lead to a sharp increase or decrease of the number on the scales.

To use the weighing scales correctly, we must standardise the process;

- Weigh at the same time (preferably morning)
- Under the same conditions
- Wearing the same clothing

Recommended to weigh multiple times per week, calculate the average weight and compare weekly!

Our private studio is fully equipped to meet all general training, sports specific training, prehabilitation and rehabilitation needs.

All sessions contain a maximum of 2 people and last 30 minutes.

Our mobile app (Real Training) is available from the App or Play store and handles all memberships and bookings.

In September of 2020, we moved to a private studio in the centre of Ballincollig, located at Unit 4 of Oldtown House on Main Street.

With a number of lockdowns in the mean time, only 8 working weeks have been completed in the new studio.

So it is with enormous relief that Monday marks the end of this lockdown and a return to business as usual.

Our doors will be open from 6am on Monday, looking forward to seeing you there!

A fantastic review from the most dedicated of clients. His discipline and determination resulted in well deserved progress.

We are finally back to running as normal!

Thank you for your patience. For anyone looking to book your first session, please email [email protected] as your membership will be frozen until you are ready to come back.

Our 12 Week Home Workout Program is now available to purchase through the link!

It is suitable for all levels, requires no additional equipment and is fully guided with written and visual exercise descriptions.

For more information, see: https://linktr.ee/real.training_

Tips and tricks to reduce calorie consumption

Head to our profile to check out more just like this!

Fruit is a highly beneficial snack. Very low in calories for a high volume of food.

Look at these portion sizes for only 100 calories!