Videos by John Wilson Fitness in Ballinrobe. John Wilson fitness instructor; focusing on long term goals that lead to a healthier lifestyle.
Just want to say a massive thank you to everyone and the best of luck to Jacek who is taking over the gym at the start of January.
Just want to say a massive thank you to everyone and the best of luck to Jacek who is taking over the gym at the start o...
Give this press up variation a try at the end of one of your workouts but be warned as you can see it hurts😫
With only 12 weeks left to my very first photo shoot 😱 time to up the intensity of my own training sessions here is a li...