Arendse Fitness

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Arendse Fitness

Arendse Fitness | Small-Group Circuits
Built on consistency, not extremes
Borherbue Hall | Mon & Thu

27/08/2026

17/06/2026

Would you be interested in a gentle strength, balance & mobility class in Boherbue?

Strong & Steady is designed for adults aged 50+ who want to stay active, maintain independence and keep doing the things they enjoy.

✔ Improve Strength

✔ Improve Balance

✔ Improve Mobility

✔ Build Confidence

✔ Stay Active for Longer

✔ Support Bone Health & Bone Density

No running.

No jumping.

No gym experience required.

Exercises can be adapted to suit all abilities and fitness levels.

📍 Boherbue Community Hall

📅 Wednesday Evenings

I'm currently gathering expressions of interest and finding out what start time would suit people best.

If you think this is something you, a family member, friend or neighbour would enjoy, I'd love to hear from you.

📞 Dale – 085 867 1375

📱

Please like, comment or share to help spread the word within the community 🙌

27/05/2026

Morning Classes — Block 5 starts tomorrow.

A great way to build consistency, improve fitness, and get your training done before the day starts.

These sessions are open to all fitness levels. Whether you’re starting out, returning to training, or looking to build momentum again, you’ll be supported and coached at your level.

Mondays & Thursdays
6am–7am
Borherbue Hall

Message me if you’d like to join the morning group

20/05/2026

Life gets busy and your own health can end up last on the list.

You don’t need to be perfect to start again.

A few workouts. Better habits. Small steps.

That’s how progress starts .

19/05/2026

Fitness built step by step.
Boherbue & Cullen classes.
DM for details.

18/05/2026

Delighted with tonight’s turnout in Cullen and the effort everyone put in .

A great group of ladies and plenty of hard work put in throughout the session.

That’s what these classes are all about, showing up, moving your body, and feeling better week by week.

Looking forward to next week !

15/05/2026

Shoutout to the ladies showing up at 6am and making excellent progress.

If you’ve been wanting to get back into fitness but feel like you’ve no time, this is your opportunity to start.

Join us at the 6am club, Borherbue Community Hall, Monday & Thursday, 6–7am.

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