Bounce Buncrana

Bounce Buncrana ((BOUNCE)) Buncrana
Mini trampoline - Resistance based group fitness class
((BOUNCE)) BLAST
Timetable & Bookings 👇🏼

25/09/2026

WE DID IT, BUNCRANA! 🥹🩷

Last night was everything we hoped for — incredible energy, big smiles and our very first ((BOUNCE)) BLAST at The Plaza! 🔥

And now… Saturday is calling! 👀

If you missed our launch night, there’s still time to join us:

📅 Saturday 26th September
⏰ 9:15AM
📍 The Plaza, Buncrana

45 minutes of cardio, toning, music and fun — with options to make it work for your fitness level.

🎟️ Spaces are available — booking link in bio!

Come experience the ((BOUNCE)) for yourself. 🩷

24/09/2026

TODAY’S THE DAY! 🩷🔥

Months of planning…
Equipment prepped…
Music ready…
Rebounders ready…

And tonight, Buncrana BOUNCES!

📍 The Plaza
⏰ 6:30PM
🎉 LAUNCH NIGHT — SOLD OUT!

Missed tonight?
Saturday 9:15AM still has spaces!

Let’s do this, Buncrana! 🩷🖤





22/09/2026

🎟️ BOOKING ((BOUNCE)) JUST GOT FLEXIBLE!

Heading to your first ((BOUNCE)) class and wondering which ticket option works best for you? 🩷

Whether you prefer Pay-As-You-Go or a 10- or 20-Class Pass, there’s flexibility built into your booking.

🎟️ Single class — €10.45
🎟️ 10-Class Pass — €89
➡️ Valid for 365 days
🎟️ 20-Class Pass — €169
➡️ Valid for 365 days

And if life gets in the way…

⏰ Up to 24 hours before your class, you can transfer your booking to another available date that suits you.

Don’t waste your space! 🙌
If you can no longer attend, please transfer your booking so someone else can take your spot.

And if a class is full, you can add yourself to the waiting list. 👀
Our system will automatically email you when a space becomes available.

So whether you’re booking one class or planning your ((BOUNCE)) journey, your options are at your fingertips. 🩷

📍 ((BOUNCE)) Buncrana
🔥 First class THIS THURSDAY — 6:30PM!

Book • Transfer • Waitlist • ((BOUNCE))!

17/09/2026

🩷 YOU DON’T HAVE TO BE FIT TO START

You don’t need to get fit first before you join ((BOUNCE)).

You simply start where you are. 🩷

✨ Choose your own intensity
✨ Take the lighter option when you need it
✨ Challenge yourself when you’re ready
✨ Move at YOUR pace
✨ Build confidence alongside a supportive community

No experience needed. No pressure to be perfect. Just come as you are and move with us. 🙌

Because sometimes the hardest part is simply showing up. And once you’re here… we’ve got you! 🩷

📍 ((BOUNCE)) Buncrana
🎟️ Booking is LIVE — link in bio

You don’t have to be fit to start. You just have to start. 🩷💜💙

16/09/2026

💓What to Bring to Your First ((BOUNCE)) Class

FIRST TIME BOUNCING? 👀
Here’s all you need…

👟 Comfortable workout clothes
💧 Water or your favourite hydration drink
👟 Lightweight trainers — ideally something comfortable for movement
💪 Hand weights are optional — we have some available, but feel free to bring your own preferred weights or weight bracelets
⏰ Arrive up to 10 minutes early so we can welcome you, get you set up and give you a quick introduction to your ((BOUNCE)) class.

And most importantly…
😊 A smile!

Then all that’s left to do is move, smile and have fun! 🩷

📍 ((BOUNCE)) Buncrana
🎟️ Booking is LIVE — link in bio!

We’ll see you on the tramp! 🩷💜💙

15/09/2026

🩷 NEVER BOUNCED BEFORE?

Don’t worry — we’ve got you! 🙌

At ((BOUNCE)), your instructor demonstrates different movement options, so you can choose the level that feels right for YOU.

✨ Gentle bounce
✨ Tap option
✨ More energetic bounce

No experience necessary. No need to be super fit. Just bring yourself and have some fun! 🎶

Our classes are for everyone, whatever your fitness level. 🩷

📍 ((BOUNCE)) Buncrana — The Plaza
🎟️ Booking is LIVE! Link in bio.

Come find your bounce! 🖤🩷

14/09/2026

🩷 BUNCRANA, THE COUNTDOWN IS ON! 🩷

Just 10 days to go until ((BOUNCE)) officially lands at The Plaza! 🎉

And our Thursday 24th September launch at 6:30PM is already SOLD OUT! 😍🔥

Thank you so much to everyone who has booked — we cannot wait to get bouncing with you!

But if you missed out, don’t worry… 👀

🩷 Saturday 26th September — 9:15AM
🩷 45 minutes of ((BOUNCE)) BLAST
🩷 Full-body cardio + toning
🩷 Choreographed to music
🩷 Options for every fitness level

🎟️ Booking is LIVE for upcoming classes!

Buncrana, are you ready? Let’s make some magic on the tramp! 🩷💙💜

13/09/2026

🎉 BIG NEWS, ((BOUNCE)) CREW! 🎉

More flexibility, more savings, and more time to get your ((BOUNCE)) on! 💪🏼✨

Our 10 & 20 CLASS PASSES are now valid for 365 DAYS! 🙌🏼

Whether you’re joining us in Carndonagh at TR FITNESS or Buncrana at The Plaza, you can choose the option that suits you best:

💰 PAY AS YOU GO — €10.45
🔥 10 CLASS PASS — €89
🏆 20 CLASS PASS — €169 (BEST VALUE!)

Ready to save on your favourite classes? Bulk-buy your pass and enjoy the flexibility of using it throughout the year! 🎟️

Not ready for a pass? No worries — PAYG is always an option! 🤍

📍 Carndonagh & Buncrana
Book your next class through the link in our bio! 🔗

Class transfers can be made up to 24 hours before class start time.

Let’s get bouncing! 🎉

11/09/2026

🩷 ((BOUNCE)) INTENSITY — YOU CHOOSE!

Did you know you can make every ((BOUNCE)) move work for your fitness level? 👇

Every class, your instructor will demo options — from lighter to standard to more intense.

🩷 Keep the knees lower and a lighter push down into the mat for a lower-intensity option.
🔥 Increase the knee lift and push harder into the mat to create more intensity.

There’s no right or wrong level — you choose what feels right for you.

Our classes aren’t for anyone…
They’re for EVERYONE. 🩷

Choose your level. Move at your pace.
See you on the tramp! 🖤

10/09/2026

ARE YOU READY, BUNCRANA?
🩷💙💜

THE 2-WEEK COUNTDOWN IS ON! 🔥

In just 2 weeks, ((BOUNCE)) BLAST officially lands at The Plaza, Buncrana! 🩷

45 minutes of full-body cardio + toning, choreographed to music, with options to make the workout work for YOU.

Whether you’re brand new to rebounding or already know your way around a rebounder — come experience the energy for yourself.

📍 The Plaza, Buncrana
📅 Thursday 24th September
⏰ 6:30PM

🎟️ Booking is LIVE
With additional spaces now available, limited spaces remain!

Click the link in bio to book your spot.

Buncrana… who’s ready to ((BOUNCE))? 👀🩷

Address

The Plaza, Main St
Buncrana

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