Flow Your Own Way

Attempted to take some "yoga photos" and this is my favourite ❤️

Why?
It's a moment of pure presence, laughter, expression, feeling grounded, connected, free.

Yoga may not change your life but it will certainly change how you perceive it.

It doesn't "clear your mind" but helps you to see the mind as it is, to be able to put a little distance between yourself and your thoughts.

It doesn't guarantee a stress-free life but provides tools that help in moving through stressful periods.

It's not always improved mobility & strength. It certainly helps but a yoga practice teaches us acceptance for what is...
You may find improved mobility and strength.
or
You may find more compassion for yourself at times when mobility and strength are lower, doing what you can.

Mostly its finding ways to ground in presence, build compassion & acceptance and understand the interconnectedness of everything 🌳

🐬FREE Wildlife Celebration Event - Mullaghmore🐳

TOMORROW
Friday 21st August
2.30-4.30PM
Green at Mullaghmore Harbour

Donegal Bay Conservation Trust are organising a FREE Wildlife Celebration Event for National Heritage week 🐳

The family-friendly event is happening tomorrow from 2.30-4.30pm on the green by the harbour in Mullaghmore.

There will be interactive EXHIBITS (whale bones, rockpool creatures) led by marine biologists and ecologists.

I'll be teaching two classes of outdoor YOGA classes
- 3pm & 4pm.

No need to book just come on down. Bring a yoga mat if you have one, if not I'll have some spare.

I'll post the link in my stories for more info, hopefully see some of ye down there 🤗

🩵 WeFlow Weekend - August Edition 🩵

What a gorgeous weekend spent with this lovely crew from The WorkShop CrossFit for our last WeFlow Weekend of the season! So grateful for you guys coming for our retreat 🥰

It was so nice to see bright smiles and buzzing energy coming out of the surf and shoulders dropping and bodies settling into calm during yoga. We were blessed with the weather for the BBQ Saturday and it was lovely sharing delicious food and chatting together surrounded by trees and birdsong.

Such a pleasure to get to work together with my besties Katie & Cal from WeSurf and share the things we love with others 🌊

Thank you Cavangarden House for hosting us in your beautiful peaceful space ❤️

Looking forward to more retreats in 2027 🙌

Drop us a message if you or your group are interested in coming to flow with us next year 🌊🧘‍♀️

✨️AUGUST CLASS TIMETABLE✨️

Take some time for yourself to let go of busy, to tune inwards - moving and breathing in a way that calms your nervous system and serves your body.

Join our yoga community....

MON
📍Kindred Studios || Strandhill Strandhill
🌱YOGA FOR RECOVERY & REST: 5.15-6.15PM
🌱HATHA YOGA: 6.30-7.30PM

TUES
📍ꜰᴏꜱᴄᴀᴅʜ ꜱᴛᴜᴅɪᴏꜱ • ʙᴜɴᴅᴏʀᴀɴ, Bundoran
🌱HATHA YOGA: 7.30-8.30PM

WED
📍Buoys And Gulls Bundoran, Bundoran
🌱HATHA YOGA: 6-7PM & 7.15-8.15PM
🌱MEDITATION: 8.30-9PM

THURS
📍Rossnowlagh Surf School, Rossnowlagh Beach
🌊SURF & YOGA: 6-8PM
*Gear provided, no prior experience neeeded

Classes are suitable for both beginners and experienced yogis. Deepening your yoga practice comes by deepening awareness, listening to your body and moving in a way that feels right for you.

Come find your flow ❤️

Book using the links in bio 🤗

🌊Surf & Yoga - Testimonial🌊

Meet Caoimhe ❤️

Caoimhe came to the Surf & Yoga sessions last year and recently she sent this photo and the following message:

"I forgot to send you this last year! I was able to catch waves in Bali because of your lessons, thanks so much❤️

It was August last year in Kuta, Bali! I was so proud, the guys told me I should have done the intermediate lesson 😂 all thanks to you."

If you would like to learn to surf like Caoimhe and join in the fun as we find flow on the beach and in the waves, you can book in using the link in my bio 🤗

Thursdays
6-8PM
Rossnowlagh Surf School

Dates: 6th, 13th, 20th & 27th August

€50 per session
All 4 Weeks for €150

🌊WEEKLY SURF & YOGA SESSIONS🪷

Come flow with us on the beach and in the water at Rossnowlagh Beach, every Thursday from 6-8PM for July & August 🤗

Open to beginners and improvers

No experience needed, gear provided

€50 per session
4 sessions for €150

Hope to see you there 💙

Link to book in bio 👆

Thank you to all the lovely people who came and made our first official WeFlow Weekend so special 🌊🪷

It was an absolute pleasure sharing space to practice yoga together, play in the waves and get to know you over breakfasts and BBQ.

Lots of love,
Sarah, Katie & Cal 💙

🌊SILVER SURFERS🌊

This week we started our Silver Surfers programme with RossnowlaghSurfClub - 4 weeks of surfing with this gang thanks to Age & Opportunity 🙏

Inspired by Linda, a 74-year old legend who chose to try surfing with us for the first time last year and 💙

Here's to more fun in the water together over the next 3 weeks 🙌

A beautiful day The Yoga Picnic last Saturday 🥰...

1. Catching up with Pregnancy Yoga training friends Emer | Reflexologist | I.R.I Registered | Nurse & Midwife &

2. Just Breathe with Michael James Wong - mindfulness meditation overlooking the lake

3. Celtic Anusara Yoga with Benita Wolfe guiding us into collective shakti (power)

4. Creating communal rhythms at the African Tribal Drumming circle

5. 🇱🇹 Karolina Sedyte 🇮🇪 mastering the chair at Acro Yoga

6. Kirtan Concert

7. Dancing the macarena with Emer at Ceol sa Choill to DJ Zaneta's lovely

Gorgeous memories without picture evidence...
- A powerful Shakti Dance led by
- Catching up with Áine Sharkey
- Laughter Yoga with Tina Kennedy
- Making new connections ❤️