Flow Your Own Way

13/10/2026

During pregnancy, the body changes in many ways to facilitate the growth of new life 🌱

In my 6-week Online Pregnancy Course, I will share ways that you can adapt your yoga practice to suit your changing body - taking space to tune into the body, the breath & your baby so that you can move mindfully through your pregnancy ❤️

Moving online means you can practice from the comfort of home (in your PJs if you wish)

Each practice will be available for 7 days to replay if you missed the session or if you want to repeat again during the week

Starting next week 20th October
Tuesdays
8-9PM (GMT)

6 Week Course for €60

Book online at www.flowyourownwayyoga.com/book-classes or using the link in my bio

Hope to see you soon 🤗

12/10/2026

✨️OCTOBER CLASS TIMETABLE✨️

Take some time for yourself to let go of busy, to tune inwards - moving and breathing in a way that calms your nervous system and serves your body.

Join our yoga community....

MON
📍Kindred Studios || Strandhill Strandhill
Kindred Studios || Strandhill
🌱YOGA FOR RECOVERY & REST: 5.15-6.15PM
🌱HATHA YOGA: 6.30-7.30PM

TUES
📍Online over Zoom (access from anywhere 🌍)
**STARTING 20TH OCTOBER
🌱PREGNANCY YOGA: 8.00-9.00PM
✨️7-Day Replay Available

WED
📍Buoys And Gulls Bundoran, Bundoran
Buoys And Gulls Bundoran
🌱HATHA YOGA: 6.15-7.15PM & 7.30-8.30PM
🌱MEDITATION: 8.30-9PM

Classes are suitable for both beginners and experienced yogis. Deepening your yoga practice comes by deepening awareness, listening to your body and moving in a way that feels right for you.

Come find your flow ❤️

Book using the links in bio 🤗

07/10/2026

❤️ONLINE PREGNANCY YOGA❤️

I'm excited to get back to teaching pregnancy yoga and this time online!

Join for 6 weeks of mindful movement, breathing techniques, mantras and meditations suitable for pregnancy. Take some time to tune into yourself, your baby and connect with other mamas to be 🥰

Benefits of online practice...
✨️You can practice in the comfort of your own home (in your PJs if you wish)
✨️Classes will be available to rewatch for 7 days so you can replay if you mised it or repeat if you like
✨️Connect with other mamas to be from around the world 🌍

Starting 20th October
Tuesdays 8-9PM (GMT) on Zoom

6-Week Course for €60

Book in at www.flowyourownwayyoga.com/book-classes or using link in bio

Hope to see you soon 🙏

28/09/2026

Incredible performance by at the Thrupenny Pool in Bundoran with the waves adding to the soothing sounds and putting music into motion 😍 - so grateful to call this beautiful place home 💙

Thanks for organising 🙏

20/09/2026

✨️WEDNESDAY CLASS PROFITS TO CHILDHOOD CANCER✨️

I was lucky to have coached Zara as part of our local girls surf crew back in 2021/22 with Stacey Carr-kennedy. It was beautiful to see Bundoran go gold yesterday to raise funds for Childhood Cancer in memory of this little surf legend 💛

I will be donating all profits from this week's Wednesday classes Buoys And Gulls Bundoran to Childhood Cancer Ireland in memory of Zara 💛

Hatha Yoga
6.15-7.15PM
7.30-8.30PM

Meditation
8.30-9PM

Hope to see you there 🤗

Book in at www.flowyourownwayyoga.com

18/09/2026

11/09/2026

Dip for Jigsaw in 8 Days 🙌
Saturday 19th Sept at 10am
Rossnowlagh Beach

🌊Take the plunge for youth mental health💙

Donate to the Rossnowlagh Surf Club fundraiser here...
https://dip.jigsaw.ie/fundraiser/rossnowlaghsurfclub

Or set up a fundraiser for your group at dip.jigsaw.ie

People from across Donegal are being invited to take part in a special fundraising event for the Jigsaw mental health charity.Dip for Jigsaw aims to bring peopl...

07/09/2026

✨️SEPTEMBER CLASS TIMETABLE✨️

Take some time for yourself to let go of busy, to tune inwards - moving and breathing in a way that calms your nervous system and serves your body.

Join our yoga community....

MON
📍Kindred Studios || Strandhill Strandhill
Kindred Studios || Strandhill
🌱YOGA FOR RECOVERY & REST: 5.15-6.15PM
🌱HATHA YOGA: 6.30-7.30PM

TUES
📍ꜰᴏꜱᴄᴀᴅʜ ꜱᴛᴜᴅɪᴏꜱ • ʙᴜɴᴅᴏʀᴀɴ, Bundoran
ꜰᴏꜱᴄᴀᴅʜ ꜱᴛᴜᴅɪᴏꜱ • ʙᴜɴᴅᴏʀᴀɴ
🌱HATHA YOGA: 7.30-8.30PM

WED
📍Buoys And Gulls Bundoran, Bundoran
Buoys And Gulls Bundoran
**NEW CLASS TIMES
🌱HATHA YOGA: 6.15-7.15PM & 7.30-8.30PM
🌱MEDITATION: 8.30-9PM

Classes are suitable for both beginners and experienced yogis. Deepening your yoga practice comes by deepening awareness, listening to your body and moving in a way that feels right for you.

Come find your flow ❤️

Book using the links in bio 🤗

03/09/2026

🍂Wednesdays at Buoys & Gulls🍂

Come join in for a cosy Wednesday evening class this autumn Buoys And Gulls Bundoran

Take some time for yourself to let go of busy, to tune inwards - moving and breathing in a way that calms your nervous system and serves your body

**New (Slightly Later) Times for Yoga**

6.15-7.15PM Hatha Yoga
7.30-8.30PM Hatha Yoga

Single Class €14
4 Class Pass €48 (valid for 6 Weeks)

Followed by FREE Group Meditation 8.30-9PM

Yoga is not about how flexible you are or how well you can balance. These are potential outcomes but deepening a yoga practice is about deepening awareness, listening to your body and learning to move in a way that is right for you ❤️

📷 Rivermade Studio

27/08/2026

Attempted to take some "yoga photos" and this is my favourite ❤️

Why?
It's a moment of pure presence, laughter, expression, feeling grounded, connected, free.

Yoga may not change your life but it will certainly change how you perceive it.

It doesn't "clear your mind" but helps you to see the mind as it is, to be able to put a little distance between yourself and your thoughts.

It doesn't guarantee a stress-free life but provides tools that help in moving through stressful periods.

It's not always improved mobility & strength. It certainly helps but a yoga practice teaches us acceptance for what is...
You may find improved mobility and strength.
or
You may find more compassion for yourself at times when mobility and strength are lower, doing what you can.

Mostly its finding ways to ground in presence, build compassion & acceptance and understand the interconnectedness of everything 🌳