Cavan Lakeside Wellbeing

14/09/2026

Join an easy going yoga flow or relax with a sound bath.....AND raise money for Cuan Cancer Cavan?!

Can I count you in? 😉 Sessions are already filling up. Secure your mat here
https://cavanadventure.ie/activity-event/balance-mental-health-awareness/

Slow down, reset and reconnect by the lake. 🧘‍♀️✨

Yoga and Sound Baths are among the activities available to book at our Balance Mental Health Awareness & Charity Event on Saturday 10 October.

Step into our peaceful lakeside studio and choose from a selection of sessions designed to help you relax, recharge and take some time for yourself.

⏰ Sessions run from 10am–3pm
🌿 Suitable for all levels

Spaces are limited, so book your session today!
https://cavanadventure.ie/activity-event/balance-mental-health-awareness/

13/09/2026

Sometimes we just need a little space, a little softness, and the reminder that all is OK.

11/09/2026

The best feedback isn’t always “I loved it.”

It’s:

“I completely lost track of time.”

“I cried, but I felt safe.”

“I left feeling lighter.”

“My friends and I keep booking in.”

“I didn’t realise how much I needed that.”

That’s the part I care about 👌

👉 Not creating an experience that just looks relaxing from the outside, but one that actually helps people switch off, settle, reconnect and feel different when they leave.

These lovely words came from people who joined me for Reiki, sound healing, sound baths and retreat days at Cavan Lakeside Wellbeing. 🩷

Different experiences. Different people. Different reasons for coming.

But one thing in common:

They gave themselves the time. 👏

And sometimes, that changes more than you expect....

09/09/2026

A Sound Bath - For those of us who are tired, tense, overstimulated… and secretly craving one quiet hour where nothing is asked of them.

07/09/2026

You can be coping brilliantly and still be running on alarm. Save this for when you need it 👌

05/09/2026

Chilling, moving, breathing, resting - aim of the game for September 👌

04/09/2026

Delighted to co-host this years Balance Event for Cuan Cavan! 💚

I'll be in the studio hosting yoga flows and sound baths as well as opening the SAUNA for a sneak peek before our official opening 🙌 🔥 🙌

Also on the day is
👏 Paddle for a Purpose - an opportunity to take a guided kayak to Clough Oughter Castle
👉 Family Orienteering - a fun countryside and woodlands track
🍰 Coffee & Cakes - check these out in Clough Oughter Cafe
AND
The Ramblin Jacks are playing from 3pm! 🎶🎸🎼
W**e & pizza until 6pm! 🍕🍻

Mark your calendar for Saturday 10th Oct! 👏

Hope to see you there!
Nuala ###

We’re delighted to bring back our annual Balance Mental Health Awareness & Charity Event on 10th October 💛

This year, we’ll be raising funds for Cuan Cancer Support Cavan with a feel-good day of kayaking, yoga, sound baths, sauna, coffee and cake, music, laughter and connection.

Save the date and join us for a special day supporting a wonderful local charity. 🧘‍♀️🛶☕

Book Your Activity now!

https://cavanadventure.ie/activity-event/balance-mental-health-awareness/

03/09/2026

Two Hours. One Reset. Inner work. Outer change.

30/08/2026

💚 September is here and it's asking you a quieter type of question:

What do you need right now? 🧐

This month by the lakes, there are gentle spaces to move, rest, release and reset — from Yin Yoga and sound to Reiki, Yoga Nidra and early morning energy.

Have a little look through the September offerings and see what your body says yes to.

All links are in the Comments OR feel free to drop me a DM.

Nuala Xx 🩷

30/08/2026

Sunday feels...