Every Body Movement

The kids are going back to school, routines are getting reset, darker evenings will be coming. It’s time to make time for you!! Whether you want to get fitter, have some ‘me time’, get out of the house for a bit, love a dance, meet new people, want to get stronger, want to stay active in your older years - I have options for you and all with a welcoming friendly atmosphere.

Monday 5:45pm Zumba in Cahir
Tuesday 7pm Functional Fitness & Circl Mobility in Tipp
Wednesday 7pm Boxfit at Breath Yoga, Cahir - booking essential through Breathe Yoga only!
Thursday 11:30am Chair Exercise & Dance (seated)
Thursday 6:30pm Zumba in Tipp
Friday 9:30am Zumba in Clonmel

⚠️ Booking is essential! Options to pay as you go or pick up a class pass for better value!
Head to www.everybodymovement.ie to book or send me a message.

Last class option for September- but certainly not the least!

Chair Exercise!
📍 Marian Hall, Tipperary Town
🕦 11:30am Thursdays

🪑 These classes are aimed at anyone very new to exercise, older adults, anyone with balance or mobility issues, or wanting a low impact class.

We’ll combine some dancing to help improve our heart and lung function, and some gentle strengthening exercises - all while sitting down and under supervision of a qualified instructor.

Class sizes are small and welcoming.

Book online or pop along!
€5 pay as you go
www.everybodymovement.ie

Next Up in class breakdowns we have Boxfit!!

📍 Breathe Yoga in Cahir
🕖 Wednesdays 7pm - starting 2nd September

🥊 Don’t worry – we won’t be hitting each other in the face!

This is a group workout class based on boxing drills and conditioning exercises. It incorporates phases using gloves and pads where we get the heart rate up, followed by short rest periods, and also phases of high rep conditioning. This class is a great stress reliever and a fantastic HIIT (high intensity interval training) workout!

🎟️ Booking directly through https://breatheyoga.ie/booking/
Places limited so don’t delay!

Really looking forward to this class coming back after a summer break! See you there!

💪 Next Up: Functional Fitness!
Tuesdays 7pm Tipp Town

🙋 Who is this class for?
This class is for all fitness and ability levels - from beginner to experienced, younger or older.

👣 What are the benefits of Functional Fitness?
Functional Fitness means getting stronger and fitter to complete everyday activities. It helps to enhance balance, mobility, stability, muscle growth and retention, bone density, coordination, and strength. It can also help if you are aiming to lose or maintain weight, or just want to tone up.

💪 What happens in this class?
Each week will be a bit different - no boredom with this one! Class size will be kept small so everyone gets the guidance, support and encouragement they need - whether that’s adapting exercises to your needs or giving you that extra motivation to keep going.

You will complete a variety of exercises ranging from body weight to using equipment, and others to help with heart and lung fitness. Some exercises are completed on the floor on mats. You will be shown each exercise beforehand and guided throughout by a qualified fitness instructor/personal trainer.

In September this will be a circuit style class with a variety of exercises, followed by a flexibility, mobility and relaxing portion.

🎟️ Spaces are extremely limited for this class to keep class sizes small. So don’t delay if you are interested. Book now! Head to www.everybodymovement.ie

🪩 First up is Zumba! 🪩
Classes start back next Monday!!

If you’ve taken some time off, gotten out of a routine, or fancy some time to yourself - then come along!

💃Zumba is a fun dance fitness class. It doesn’t matter if you’re not fit yet, ‘can’t dance’, have ‘two left feet’. These classes are about fun, movement and feeling good!

🙆‍♀️ Really lovely groups of people in each venue.

🎟️ Do something for you today - book that class now! Limited places available so don’t put it off! Options to pay as you go or buy a class pass for better value.
Head to www.everybodymovement.ie to book!

📍Mondays Cahir 5:45pm
📍Thursdays Tipp 6:30pm
📍Fridays Clonmel 9:30am The Yoga Yard | Wellness & Events Studio Clonmel

🆓 Remember I have a free session this Saturday 29th at 12pm in Abbey Street Performance Space, Clonmel (opposite the Friary Church). Come along and give it a go 😉 Clonmel Borough District Festivals & Events

Let’s send off the summer on a high note! Sounds like the perfect excuse for a Zumba dance party!

Eimear of Every Body Movement is holding a free Zumba dance fitness class on Saturday 29th August at 12pm at Abbey Street Performance Space, Clonmel (opposite the Friary Church) in collaboration with Clonmel Borough and District Festivals and Events. Clonmel Borough District Festivals & Events

No need to book! Just come along! Grab a friend, bring the kids, spread the word!

⏰ September Schedule!
Week commencing 31st August.

Monday 5:45pm Zumba Cahir
Tuesday 7pm Functional Fitness+Circl Mobility Tipp
Wednesday 7pm Boxfit Breathe Yoga Cahir
Thursday 6:30pm Zumba Tipp
Friday 9:30am Zumba Clonmel

Booking now open and class passes available online!
Head to www.everybodymovement.ie

Swipe across for further details. Send a message if you have any questions 😀

😉 Reminder - No classes this week while I get everything ready for our September classes.

Let’s send off the summer on a high note! Sounds like the perfect excuse for a Zumba dance party!

Eimear of Every Body Movement is holding a free Zumba dance fitness class on Saturday 29th August at 12pm at Abbey Street Performance Space, Clonmel (opposite the Friary Church) in collaboration with Clonmel Borough District Festivals & Events Clonmel Borough District Festivals & Events

No need to book! Just come along! Grab a friend, bring the kids, spread the word!

Hail, rain or shine we’re dancing this week!

Whether you want a seated exercise class or a high energy dance - I’ve got you covered!

Classes in Cahir and Tipperary Town this week.

Pop in and give it a go! You’ll be so welcome.