Ora Fitness Cork

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Ora Fitness Cork Female Fitness Specialist
The MidLife Method
👩‍🎓 Burrell Education MenoStrength & MenoTransition ITEC | NCEHS | LesMills NZ | Sport Rec Dip 🇮🇪🇳🇿

16/10/2026

Always shake if off before putting it on 🕷️😂

The female body has been a hot topic online this week. So let’s shift the spotlight to what really matters: understandin...
17/09/2026

The female body has been a hot topic online this week. So let’s shift the spotlight to what really matters: understanding our bodies and taking practical steps to protect our health through midlife and beyond.

Swipe through for three important health checks we shouldn’t ignore.

16/09/2026

How much impact does a rounded back and incorrect posture have on our strength training results? A lot! Try these simple changes to transform your routine.

15/09/2026

Feeling strain in your lower back when you squat?
Get in front of the mirror and try this.

It’s a comeback 💪
12/09/2026

It’s a comeback 💪

Sign up now by clicking link in bio.
06/09/2026

Sign up now by clicking link in bio.

A practical 4-week programme designed to help you build strength, improve energy and feel more confident managing your h...
25/08/2026

A practical 4-week programme designed to help you build strength, improve energy and feel more confident managing your health and weight through peri and post menopause. The programme can be followed at home, in your own local gym or combined with classes at my studio.
Sign up through link in bio, via the LegitFit app or on my website.

When the Leaving Cert doesn’t go your or your child’s way… know that there is always another path, and maybe, it’s the o...
21/08/2026

When the Leaving Cert doesn’t go your or your child’s way… know that there is always another path, and maybe, it’s the one that was meant for you 🫶🏻.

11/06/2026

Just one weight. 20 minutes of your day. Whole body workout ✅
Available online now. Check your LegitFit messages for more info or pop me a message.

Address

Carrigaline

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 11am
Saturday 8am - 11am

Telephone

+353858636483

Website

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