Female Fitness Specialist
The MidLife Method
👩🎓 Burrell Education MenoStrength & MenoTransition ITEC | NCEHS | LesMills NZ | Sport Rec Dip 🇮🇪🇳🇿
25/08/2026
A practical 4-week programme designed to help you build strength, improve energy and feel more confident managing your health and weight through peri and post menopause. The programme can be followed at home, in your own local gym or combined with classes at my studio.
Sign up through link in bio, via the LegitFit app or on my website.
21/08/2026
When the Leaving Cert doesn’t go your or your child’s way… know that there is always another path, and maybe, it’s the one that was meant for you 🫶🏻.
Tight neck or wrists from working at a desk or spending lots of time driving? Try these 3 simple stretches and repeat daily or whenever the discomfort creeps in.
Struggling to activate the muscles of your inner thigh? Set yourself a target, get low & keep the movement controlled.
Finding it difficult to engage your triceps? Try this option.
17/07/2026
I came across these words from Alexa Ortiz recently (last pic), and they just felt so fitting for the amazing energy and positivity that each of you brings to every class.
The success of my little business is, without a doubt, a reflection of your enthusiasm, support, and the amazing community we’ve created together. I’m so grateful for every one of you. 💚
Thank you for your amazing insightfulness
Just one weight. 20 minutes of your day. Whole body workout ✅
Available online now. Check your LegitFit messages for more info or pop me a message.
If your lower back is saying no, adjust the exercise to suit your body, there are ALWAYS options 💚.
Lets show the Burpee some love 🫶🏻.
Strength + Mobility = Improved Healthspan
Step Ups! A really effective, zero equipment option for your floor to standing exercises.
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 11am |
| Saturday | 8am - 11am |