Mums & Minis

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Mums & Minis

Cork

Pre & Postnatal exercise specialist
Personal Trainer & Fitness Instructor
Mum to little Sofia
Here to help mums-to-be & new mums at feeling strong, healthy and confident

Based in Carrigaline, co.

18/10/2026

Sunday Sweat & Reset is back this November!
I’m so excited to be hosting another special pop-up event!

A circuit-style workout designed for ALL women: not just for my pre & postnatal mamas!

Expect a dynamic circuit with a mix of cardio, bodyweight and weighted exercises, followed by tea & coffee, healthy snacks and plenty of chats & laughs! 💜

All fitness levels welcomed! Everything can be adapted to suit you!
This is not just a workout, it's a reset! Yes, you'll move your body, you'll sweat, but I want you to feel good, strong and more connected with yourself and other women at the end of this morning! ✨💪
It's a morning for yourself you won't regret!

All the details:
🗓WHEN: Sunday, November 15th
🕙TIME: 10am till 12pm
📍WHERE: Carrigaline Pipe Band Hall P43DC65 💶INVESTMENT: 18 euro.

Spaces are limited! DM to book your spot or email me at [email protected]
Sara 💜

09/10/2026

One of the things you all love most here: easy recipes for everyone! 💜

These are perfect for a quick lunch for the whole family, kids included! I used to make them even when Sofia was very little and starting weaning, as you can remove the skin from the pepper, there are no spices, and you can always leave out the salt.

Cannellini beans patties 🫘
Ingredients:
- 1 tin of cannellini beans drained
- 1 whole red pepper
- 50g onion
- 2 slices of bread
- Mixed herbs and sea salt to taste.

Method:
Place the whole red pepper in the air fryer and cook at 190°C for 15 minutes. Once cooked, set aside to cool.
Toast the 2 slices of bread. Break them into pieces, place in a food processor and blend until you have breadcrumbs. Set aside.
Once the pepper has cooled, cut it open and remove the seeds and skin. Add the pepper, cannellini beans, onion, mixed herbs and sea salt to the food processor. Blend until well combined.
Transfer the mixture to a bowl. Add the breadcrumbs and mix until everything comes together.
Cover and place in the fridge for 30 minutes. This helps the mixture firm up and makes it easier to shape. Form the mixture into approximately 10–12 small patties.
Place the patties in the air fryer and cook at 190°C for 20 minutes, turning halfway through, until golden and firm.

Tip: If the mixture feels too wet to shape, add a little extra breadcrumb before chilling.
I love them with couscous and veggies! 😋

Save it for your next lunch!

02/10/2026

Officially entering my soup era! 🍂🍲
With colder days, wind and rain, a warm bowl is just perfect!

I love all kinds of soup, and it goes perfectly with some brown bread. 🍞

Here’s a broccoli and potato soup, but sometimes I make soup with whatever leftover veggies I have, and it’s just as delicious. 🥦🥔

What’s your favourite soup? 👇🍲

30/09/2026

If you had a baby recently, I would tell you this...

Go outside for a walk. 🍃
Forget about the messy house, the laundry, the 'perfect' nap in the cot, your messy hair, and the stained top.

Just leave. Just go outside.
Even if it’s only for 15 minutes. Even if you need to wear a rain jacket and cover the buggy.

The dishes will still be there later. The washing can wait. But fresh air, daylight, movement, and a change of scenery can make the whole day feel lighter. You do not need to have everything under control before you step outside.

A mum reminded me of our Stroller Strolls! So many mornings I left the house in complete chaos, my hair even messier, but 9.30am we were all there: tired, running on little to no sleep, but ready for our walk, catch up and a coffee! ☕️

That walk was my reset button. Those mums I met there became my village! 💜

So yes, get outside. And if you’re ever feeling lost or lonely and would like to meet other mums, feel free to send me a message: I’ll always do my best to help you find your people! 💜

28/09/2026

Hi mums 👋
I'm Sara from Mums & Minis and I run prenataland postnatal fitness classes around Cork.

My next 4 week term is starting this week and I have just a few spaces left if you are interested in joining. ☺️

Classes are suitable to all levels of fitness, stage of pregnancy and postpartum. You can bring your baby along to postnatal classes! 👶

Just send me a DM here and I'll get you sorted.

Can't wait to see you!
Sara x

25/09/2026

The real difference? It’s me, the heart behind the class. 💜✨

There are plenty of workouts out there, but Mums & Minis Fitness is different because of Me and the community we build together.

I’ve spent years working with women. I don't just teach exercises, I'm here to support you, welcome your baby exactly as they are, and make sure you feel completely safe and seen.
Whether your baby sleeps, cries, or needs a feed mid-workout, you are entirely welcome here.

You aren’t just booking a class, you are joining a village where I look after you every single week.

Thanks everyone for being apart! 💜
Sara x

23/09/2026

I lifted a barbell in my wedding dress because apparently 'something old, something new, something borrowed, something blue' wasn’t enough. 😂🏋️‍♀️
I needed something heavy too!

Another year of marriage, another year of learning that strength comes in so many forms.

Here’s to the love, the laughs, the hard days, the beautiful days and everything in between.
Happy anniversary to us! 🥂💜✨️

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Carrigaline

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