14/10/2026
Perfect example of what it looks like to nail the process 🔥
Top class work from Padraig Russell - doesn’t miss a beat 💯
DM “UNLOCKED” to apply for 1-1 coaching 🤝
On the money with his training and has made significant improvements with nutrition, consistently hitting a personalised protein target! 🎯
Small, repeated actions over time will yield BIG results and that’s what we have here! 🤌
11kg down in roughly 10 weeks! 💥
Phase 1 complete! ✅
Serious work big man, making it look easy! 😎
Here’s what he had to say 👇🏼
“From the get go with Brendan he couldn’t have been any more helpful, any questions he’d get you an answer and shared so much great advice and tips to make things easier. He gave all the relevant information needed to help with the training and dieting which made everything so easy to follow and stay on track.
The sessions were enjoyable but challenging which was good to keep the motivation there especially when he altered it during the program to mix things up.
I had the goal to lose some weight and try get into better shape and Brendan made that possible. I use to dread the thought of the gym but with the constant messages and check ins with himself it was very encouraging and motivating to get the work done.
Since completing the programme with Brendan I finally feel a bit more confident in myself and fitter in day to day life and for the upcoming Gaelic season. I can also fit into my old clothes which is also a good confidence booster all thanks to Brendan’s program.”
