Unlocked Performance Strength and Conditioning

Where there’s a will, there’s a way 🙅🏻‍♂️

In the middle of a full body session, this is how I’d setup to train chest with minimal equipment available - cables are sooo good though, such a versatile piece of kit, opens up a lot of options 🤌

Straight from the hotel gym 🕺🏻

Full body session exercise breakdown:
- x2 legs
- x1 chest
- x1 back
- x2 shoulders
- x2 arms

Quick blast of core if I’ve time at the end 😅

Pretty much fluent if you ask me…

I know we’ve all had this feeling 🕺🏻

Laughed so much at this style of video from that I had to try it for myself 😂 how’d I do? 😂

A first for me…

Taking a spin on the leg extension machine 🏎️

Great piece of kit that deserved a little talk through breaking it all down 🙏

Fair play to kitting out the Malaga location in all Hammer Strength equipment! Firm handshakes all round 🤝

My idea of how to have the perfect day while on holidays 🕺🏻🤌

Putting in the work for the day it happens 🙅🏻‍♂️

Stay ready! 💥

Do me a favour… stop doing these things I’ve listed below and watch how easy it becomes for you to lose fat 🔥

- OBSESSING OVER “EATING CLEAN” 🍽️

You don’t have to obsess over ‘eating clean’, I’ll show you how to optimise your nutrition so that you can have meals out, drinks with friends AND still make progress!

- DOING RANDOM WORKOUTS 🤷🏻‍♂️

No plan, no structure, just winging it…

A personalised training program aligned with your goals will be one of the first things you need to get sorted out! The amount of gains you’ll make on a program specifically designed for you is unreal! You have to experience it to believe it!

- SKIPPING MEALS AND THEN BINGING 🐷

Trying to go hard on the calorie deficit and almost skipping meals to reduce your calories so that you lose fat quicker…. If you’re doing this you need to give your head a wobble! ❌
This is setting yourself up for failure and then you’ll likely binge on foods you felt you had to restrict, putting you into a massive calorie surplus and will likely leave you in a worse position than the one you started in…

- MORE TRAINING = MORE RESULTS 🪫

You need to recover and it must be prioritised. The better your recovery between sessions the better your output will be. Sometimes less is more.

- RELYING ON MOTIVATION 👎🏼

Motivation comes and goes. How’s your discipline? Do you complete the tasks that need to be done regardless of how you’re feeling? Can you show up for yourself on the bad/tough days? We can all go to the gym when we’re feeling good and up for it…. It’s the times you go to the gym and put in the work when you’re not feeling up for it that determines the level of your success. 📈

Fat loss isn’t complicated, the more simple you can make it for yourself the better.

If you want Real results, guaranteed or your money back + €100 cash, DM me “UNLOCKED” and I’ll be in touch 🤝🏼

You need to keep it going! 💪🚂

The gainz train keeps on rolling 💥

Just because you’re in-season now and your matches are more frequent doesn’t mean you should be slacking on your gym work…

I know you might be sore or tight for time but honestly, you don’t need to do a whole pile of work to maintain your strength or even add to it 🚀

The right program will have you doing just the right amount to make sure you’re getting stronger without leaving you fatigued for your training sessions and matches 🤌

This is an important time of the year and whoever best manages the next 7-8 weeks will likely go on to have a very impactful championship campaign 🔥

That’s when it matters most! ⚡️

No medals handed out in June lads 🎤🫳🏻

Develop your engine 🏎️

Serious little finisher to tag on to the end of a workout - nice one to add into a pitch replacement session 🔥

Give it a spin and let me know how you find it 🙏

Drop me a follow for more GAA related content 🤝

Why they always like that 🤷🏻‍♂️

Talk about a whirlwind of emotions in those 2seconds - nothing like it 😅

You’ll hear something along the lines of “Keep the ball…Work the score… For f**k sake don’t be shooting from there….. Yeesssss, hell of a score lad! Back in position now, turn and face” 🙅🏻‍♂️

Where would ya get it! 🤩