Joan Hart Yoga

These classes ease us into winter with gentle, slow, nourishing, somatic movement. It's a time to slow things down, find rest and restore. Somatics is wonderful for anyone who wants to improve how they move. Maybe you're healing from old or recent injury, have chronic pain, want to release old holding patterns, or post partum women. These beautiful practices will nourish your body's innate healing capacity. 💖

No yoga this Monday but will have classes on Tuesday at 11.00 and 5.30. Also somatics movement resumes on Thursday to ease us through this transition to wintering! 🧚‍♀️

New 4 week somatic programme starts this Thursday 5 September!! If you haven't tried these beautiful movement practices why not give it a go! You might be surprised to find that less can truly be more!! 🦋

I love summer solstice and the build up to it.... with added draw of full moon!! Their energy infuse everything whether we're conscious of it or not. So yoga extra special this week! 🌻🦋🧘‍♀️🧚‍♀️

Just the one class this week.... On a short pause from then until Monday 10 June. Love the pauses too! 🌻🧘‍♀️🧚‍♀️

No yoga tomorrow as its Bank Holiday... .. but looking forward to Tuesday yoga classes and last somatics class for a few weeks on Friday!! 🧚‍♀️🧘‍♀️

I hadn't planned this but it seems timely and fitting. Sensing my way! Yoga classes as usual on Monday and Tuesday. 🧘‍♀️✨

This beautiful, large, 100 year old singing bowl came my way this week..... gifted by a wise old friend steeped in yogic tradition and lineage. Handmade in India, it carries a powerful resonance...... with its maker, its custodians, and yogi circles through the decades. It will be a joy to introduce it to my classes..... adding an extra resonance to savasana! ✨🧘‍♀️

#

Yoga as usual on Monday and Tuesday this week. A little pause on somatic classes while I reset... but online somatic classes continue (one to one). Have a good week! 🧘‍♀️🌙