Louise ODonovan Om Shanti Yoga

Yoga continues in Grange Hall tonight at 6.30. Looking forward to seeing you at class.

Yoga continues in Grange Hall on Tuesdays at 6.30. Namaste, Louise

New schedules, new beginnings. Classes resume on Tuesday 12th September in Grange Hall at 6.30pm. No experience needed. Join us for 75 minutes of breathing, relaxation and gentle movement in a calm, non-judgemental environment. Any questions please contact Louise at 083 3341832

RIP

The Tree
We practiced The Tree tonight. Perhaps not as solid as this beauty. Yoga continues every Tuesday night in Grange Hall 6.30 to 7.45 pm. All are welcome.

Yoga resumes on Tuesday 10th January evening at Grange Hall. Class is 6.30 til 7.45pm. Block of five classes. No experience needed. All levels welcome. Namaste, Louise

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Seasons Greeting to all. I am now preparing for classes for 2023. We will resume in the New Year on Tuesday 10th of January. If you are interested in joining us in Grange please let me know. Namaste, Louise

All set and ready to go. Yoga resumes Tuesday evening in Grange Hall. Really looking forward to being back on the mat with everybody. breathing

Had a wonderful class on Banna Strand during our heatwave. Thank you to Maeve at . Such a joy to kick back and let another teacher lead us to our "delicious moments" Namaste

Yoga class resumes tonight Tuesday at 6.30pm in Grange Community Hall.

We sometimes hold tension in our jaw and face without realizing it. During yoga class we learn the skills to be aware of these tensions and also how to deal with them. Namaste, Louise 🙏

Yoga resumes in On Your Toes Studio Clonmel tomorrow morning. As always we will practice Surya Namaskar. The word Surya means sun, and Namaskar means salutations, this this is the Sun Salutation. The Surya Namaskar provides an excellent preliminary to meditation, breath work and physical exercise.