I help people feel safe, open, connected and willing to bridge the gap between trauma, stuckness and lack of fulfilment, into purpose and growth.
Embodiment & Transformation Coach | Certified Somatic Breathwork Trainer | Strategic Interventionist | Speaker
“GET THE SUPPORT YOU NEED TO BUILD A LIFE THAT ACTUALLY FEELS LIKE YOURS, THAT REFLECTS YOUR VALUES AND BRINGS REAL JOY.” My name is Luis,
I’m a Certified Breathwork, Embodiment & Transformation & Coach, Strategic Interventionist, Speaker, Somatic Healer, Power Yoga, Yin Yoga & Meditati
30/07/2026
THE FASTEST WAY TO CHANGE YOUR DAY ISN'T ANOTHER COFFEE.
IT'S ONE CONSCIOUS BREATH.
A calm nervous system sees opportunities.
A stressed nervous system only sees problems.
Your breath is always available.
Use it.
Live with passion and grace!
..
Luis Carvalho
Transformation Coaching,
Somatic Breathwork,
Strategic Intervention
WORK WITH ME…
Visit me at www.oaklift.com
BREATH & RELEASE
Sunday 9th of August
Let go of what you’ve been carrying.
On Sunday 28th June, HOCO and Oaklift come together for Breath & Release - an evening of breathwork, heat, cold and deep reset.
A space to breathe, soften, release and return to yourself.
5:30pm | €60
Limited spaces available.
LINK IN COMMENTS
28/07/2026
BREATH UNLEASHED
• Collective Cork - Triskel Art Centre
• August 8th
• 7pm to 9pm
• Limited places
For those ready to go deeper!
Most people manage their lives.
They've never been given permission to feel it.
Breath Unleashed is a guided group journey of release, reclaiming, and rising through breathwork, somatic release, and nervous system activation.
→ Release what your body has been holding
→ Reclaim your energy, clarity, and inner authority
→ Rise grounded, free, and fully present in your life
For leaders. For high-performers. For anyone ready to go deeper.
• Link in the Comments
Collective Cork
Buy tickets – BREATH UNLEASHED | RELEASE • RECLAIM • RISE – Collective cork • Floor 2 • Triskel Art Centre | 10-14 Tobin Street, Centre, Cork BREATH UNLEASHED | RELEASE • RECLAIM • RISE – Collective cork • Floor 2 • Triskel Art Centre | 10-14 Tobin Street, Centre, Cork, Multiple dates and times - BREATH UNLEASHED Break Free From What Holds You BackSaturday , 4 July 2026 | 7:00pm - 9:...
28/07/2026
HAPPINESS OFTEN FOLLOWS A MEANINGFUL LIFE!
Most people chase happiness.
What if happiness isn't the goal?
• Live with purpose.
• Work with passion.
• Love with presence.
• Serve with gratitude.
Happiness often follows a meaningful life.
Live with passion and grace!
..
Luis Carvalho
Transformation Coaching,
Somatic Breathwork,
Strategic Intervention
WORK WITH ME…
Visit me at www.oaklift.com
AWAKEN THE WARRIOR
Sherkin Island | September 18–20
EARLY BIRD 10% OFF
You didn't lose yourself overnight.
It happened slowly.
One compromise at a time. One "I'm fine" at a time. One morning, when you looked in the mirror and didn't recognise the person looking back.
And somewhere along the way, you stopped asking the question that actually matters:
Who am I when I stop performing?
Three days on an island off the coast of Cork.
No distractions. No escape routes. Just you, the Atlantic, and the work.
Yoga & Activation to awaken you, to Breathwork that cracks you open. Movement that wakes your body up. Fire, ocean, real conversation, and coaching that goes where most people are afraid to go.
You'll leave knowing who you are again.
Not the role. Not the mask. You.
• Sherkin Island, West Cork
• September 18–20
• €650 — accommodation & meals included
Full details in bio / oaklift.com/awaken/warrior
10% OFF LINK IN THE COMMENTS
Limited places. This one fills from word of mouth.
If it's calling you — don't wait.
Luis, Oaklift
Sherkin North Shore
18/07/2026
CELEBRATE THE SMALL WINS.
Your nervous system learns through repetition and reward.
Don't wait until you've reached the summit to acknowledge how far you've climbed.
Live with passion and grace!
..
Luis Carvalho
Transformation Coaching,
Somatic Breathwork,
Strategic Intervention
WORK WITH ME…
Visit me at www.oaklift.com
15/07/2026
Stress isn't the enemy.
Staying stuck in stress is.
Your body was designed to move through challenge, not live in it.
Breathe. Move. Release.
Then step forward from a place of strength, not survival.
Live with passion & grace!
..
Luis Carvalho
Transformation Coaching,
Somatic Breathwork,
Strategic Intervention
WORK WITH ME...
Visit me at www.oaklift.com
15/07/2026
If you’re curious about what I do,
Booking details are in the bio.
Get in touch,
Live with passion & grace!
..
Luis Carvalho
Transformation Coaching,
Somatic Breathwork,
Strategic Intervention
WORK WITH ME...
Visit me at www.oaklift.com
START YOUR DAY WITH THIS BEAUTIFUL PRACTICE DESIGNED TO WAKE UP YOUR ENERGY, REWIRE YOUR BRAIN AND CLEAR MENTAL FOG.
YOUR FIRST STEP IN YOUR DAY.
Everything starts there.
Live with passion & grace!
..
Luis Carvalho
Transformation Coaching,
Somatic Breathwork,
Strategic Intervention
WORK WITH ME...
Visit me at www.oaklift.com
13/07/2026
Most people don't need more motivation.
They need a regulated nervous system.
When your body feels safe, your mind becomes clear.
When your breath changes, your life begins to change.
Everything starts there.
Live with passion & grace!
..
Luis Carvalho
Transformation Coaching,
Somatic Breathwork,
Strategic Intervention
WORK WITH ME...
Visit me at www.oaklift.com
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 1pm |