Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fiannix S&C, Gym/Physical Fitness Center, Ovens, Cork.
18/12/2023
Gift Vouchers available!! 🎅🤶
For anyone looking for a stocking filler in time for Christmas, be sure to send us a DM 🙌
We have both digital and hard copies that can still be posted in time for Christmas 😊
Minimum spend on vouchers is €50 🙏
🔷 Upper Body Warm Up Routine:
Here’s a quick and simple 6 minute warm up routine for an upper body lifting session! 💪🏼
Start with 1 minute of skipping to get the heart and respiratory rate up 🙂
Followed by some mobility & activation exercises for 30 seconds each:
◦ Cobra to sit back
◦ Latt floor stretch
◦ Birddog
◦ Side lying open the book
◦ Band pull aparts
◦ Press ups
Start your upper body sessions, be it push or pull or any upper body routine with relatively lightweight before moving into heavier lifts!
18/01/2023
Who’s ready to get back into the gym? 👍🏼
Starting 2023 with healthy habits and the right mindset!
🔹 Private personal training
🔹 Buddy training
🔹 Sport specific training
🔹 Tailored nutrition
🔹 Online support
Book in for a free consultation to find out how we can help you achieve your 2023 goals ➡️📱
#2023
31/08/2022
🥶 Studio re-vamps are under way 🥶
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Lots of new equipment on the way and lots of great coaching offers coming very soon. If you have any questions about our coaching packages or if you’d like to get started drop us a message or click the link in our bio 🤘🏻
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September spaces are filling up fast for peak times get in touch soon to book your sessions ✌🏼
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Short on time? ⏰
Here’s a quick and easy Barbell complex workout you can do in 20 mins or less (including warm up) 😎
1 round = 5 exercises, 5-8 reps each before moving onto the next exercise. Keep the weight in hand until each round is complete. Take 20-30 secs rest between each round.
🔹 Squat with two second pause
🔹 Reverse Lunge (e/l)
🔹 Overhead Press
🔹 Bent Over Row
🔹 Upright Row
I did 5 rounds of 5, but anything between 5-8 reps is plenty 👌
5 x 5 x 8 = 200 reps!! ✊
Try it at home and let us know what you think 😊 If you don’t have a bar just use a kettlebell or free weight!!
15/03/2022
Meet our team 🤩
Despite what Alan might have to say the first A stands for Anna 🤪
Hi everyone! Anna here. I’ve been working as a personal trainer along side Alan for the past 4 years helping clients build confidence and achieve their goals in the gym. I enjoy variety in my workouts and trying different styles and training methods with clients. This includes more than just gym training and I really enjoy outdoor activity!
Alan has been working in the industry for over 6 years! As a personal trainer and nutrition coach he has worked with clients with various goals from sport specific training to injury recovery. Make sure to look out on our page for client transformations and testimonies from his past clients and the new clients who he will be dealing with as our head of nutrition at AVA.
Vinny will be looking after all our Strength and Conditioning clients at AVA.
It’s hard to narrow his interest down to a few hobbies but he’s passionate for all things outdoors including trail running, hiking, GAA and swimming. Most likely to be found running in the mountains!!
13/03/2022
We are absolutely delighted to finally announce the beginning of AVA Coaching 🎉
We’ve been developing AVA for the past couple of months to bring a model of health and fitness that is truly tailored to your goals and your requests. Health and Fitness isn’t one size fits all, it doesn’t mean the same thing to every person 🏋🏼♀️
We want to go after what we believe in, enjoying your health and fitness, doing training specific to what you love, eating meals that you dictate and you determine. All with the aim of helping you change the way you view a healthy lifestyle.
Healthy doesn’t have to be difficult you just need to find your version of healthy ! 🌞
We have spent years learning what is being asked of us analysing what people love, what people hate, what techniques are most effective, now it’s time to show what we’ve learnt !
Join AVA Today and truly change your perspective on health and well being 🏆
See you in the gym 😎
13/03/2022
📍Ovens
🔹15 mins from Cork City and 5 mins from Ballincollig town
🔹Two private gym studios devoted to 1:1 and 2:1 personal training, injury recovery and sport specific coaching
🔹Fully equipped gyms with the possibility of both indoor and outdoor training
Interested in getting started with us ? Click the link in the bio 📲 or drop us a message to book in for a free phone conversation 📞