Sarah Daly Yoga

TAPAS

Resistance in our yoga practice (or in our lives off the mat) can be challenging. It’s a sticky kind of feeling that’s not always easy to confront.

However, it is an essential quality for growth. Acknowledging these points of resistance and working with them can help us to overcome obstacles on or off the mat.

YOGA IN MELBOURNE

I am so excited to bring my yoga classes to Melbourne 💗 I have a few cover classes coming up and more regular classes too.

I will be covering in the gorgeous Kula Yoga Studio (Hampton) on Monday 25th November and 2nd December (Flow and Yin) as well as Friday 6th December (Slow Flow).

I will also be teaching Yin in The Karma Yoga Studio (Sandringham) every second Wednesday until the end of the year starting next week. These classes will also be available online so my yogis in Ireland can join if you ever fancy a 6am yin class before you start your day!

For more info on any of the classes or studios, feel free to pop me a message.

Looking forward to seeing you on the mat 🙏

BEACH YOGA & SAUNA

The next date for our Beach Yoga + Sauna sessions is Sunday 21st July at 9:30-11:30am (rescheduled from the June date).

Join us on Inch Beach for an hour long yoga practice followed by herbal tea and by the fire pit and a sauna session in .

There is only 1 sauna space left but there are additional spaces for yoga, tea and protein balls.

Booking link is in my bio.

JUNE DAY RETREAT SCHEDULE

We are so excited to guide you through this day of self care on Saturday. Swipe to see what we have in store.

Just two spots remaining for Saturday’s retreat.

📅 Saturday, 22nd June
⏰ 10am-4pm
📍 The Well Centre, Carrigtwohill

Booking link in my bio.

JUNE DAY RETREAT SPONSORS

We are so thrilled to be collaborating with these amazing sponsors for our June Day Retreat!

Our day will involve a special le labo experience with Klaudia from where our guests will get the chance to experience some of the calming scents before being guided into a relaxing yoga nidra.

We still have some places available on our day retreat.

📍 The Well Centre, Carrigtwohill
🗓️ Saturday, 22nd June
🕰️ 10am-4pm

Booking link in bio.

BEACH YOGA + SAUNA

I’ve absolutely loved teaching these sessions. It’s such a lovely way to start the weekend, connect with people and come home to your body and breath.

These sessions consist of an hour yoga practice on Inch Beach overlooking the water followed by a 30 min sauna session in , herbal tea and .

The next sessions is this Saturday, 25th May from 9-11am and I’ve just a few spots left!

JUNE DAY RETREAT

We are so excited to be hosting our second Day Retreat in The Well Centre on 22nd June.

Join us for a day of self care, relaxation, movement, good food and community.

Some of these tickets have already been snapped up by our mailing lists but the remainder are on sale now!

Looking forward to seeing you there!

WEEKLY CLASSES

My teaching style has changed a lot in the last 5 years. When I first started, my classes were almost fully based around asana (physical postures). However, the more I immersed myself in the true essence of yoga, the more my personal practice changed. This had a knock on effect to my classes.

Now, I aim to give my students the balance of building strength and mobility in the body, find some peace in their mind, understand the wisdom behind these practices and have a better sense of their energetic bodies.

My weekly class Summer Flow is on every Wednesday from 8-9pm in Return to Life Pilates on South Terrace.

Booking link in my bio or DM for any questions 🙏